John Myers
Introduction: Nā meaʻai ʻai Sudanese
He ʻāina ʻo Sudan ma ka ʻākau ʻākau o ʻApelika i ʻike ʻia no kāna hoʻoilina moʻomeheu waiwai a me nā kuʻuna kuʻuna like ʻole. ʻO kekahi hiʻohiʻona o ka meaʻai Sudanese i loaʻa i ka kaulana i nā makahiki i hala iho nei ʻo kāna mau meaʻai. ʻO nā kīʻaha Sudanese kahi hui o nā mea ʻono a me nā mea ʻono i kūpono no ka hoʻomāʻona ʻana i ka ʻeha pōloli ma waena o nā meaʻai a i ʻole he koho wikiwiki. Ma kēia ʻatikala, e ʻimi mākou i kekahi o nā kīʻaha Sudanese kaulana loa āu e hoʻāʻo ai.
ʻO Karkadeh: He mea inu ʻoluʻolu
ʻO Karkadeh kahi inu Sudanese kaulana i hana ʻia mai nā pua hibiscus. He mea inu ʻoluʻolu ia e ʻoluʻolu ʻia i ka wela a me ke anu. Hana ʻia ka mea inu ma ka hoʻoinu ʻana i nā pua hibiscus maloʻo i ka wai a hoʻohui i ke kō e ʻono. ʻIke ʻia ʻo Karkadeh no kāna ʻala ʻala a me ka ʻono a lawelawe ʻia i loko o ke aniani kuʻuna me ka hau. He koho maikaʻi loa ia no ka mea ua piha i nā antioxidants a me ka Vitamin C. Eia kekahi, ua manaʻo ʻia ka mea inu e kōkua i ka ʻeli ʻana a hoʻomaha i ka hypertension.
Ful Medames: He ʻAina kakahiaka Kaulana
ʻO Ful Medames kahi kīʻaha Sudanese kaulana i hauʻoli ʻia ma ke ʻano he ʻaina kakahiaka. Aia ke kīʻaha i nā pīni fava i hoʻomoʻa ʻia me ke kāleka, ka wai lemon, a me ka ʻaila ʻoliva. Hāʻawi ʻia me kahi ʻaoʻao o ka berena a me nā ʻōmaʻomaʻo. ʻO Ful Medames kahi koho ʻaina kakahiaka maikaʻi a hoʻopiha i aloha ʻia e nā poʻe Sudan he nui. Eia kekahi, ʻo ke kīʻaha he vegan-friendly a me ka gluten-free.
Kisra: He meaʻai nui
ʻO Kisra kahi meaʻai Sudanese nui i hana ʻia mai ka palaoa sorghum fermented. Ua like ka berena palahalaha me ka pancake a ua ʻai ʻia me nā ʻano ʻano ʻano ʻano ʻokoʻa, curries, a me nā ʻū. ʻO Kisra kahi koho ʻai meaʻai kaulana ma Sudan a ʻai pinepine ʻia ma waena o nā meaʻai e like me ka wikiwiki. He koho maikaʻi nō hoʻi ia no ka poʻe e ʻimi nei i kahi kīʻaha gluten-free.
ʻO Basiilah: He ʻAi ʻAi Paʻi
ʻO Basiilah kahi kīʻaha Sudanese kaulana i hana ʻia mai nā pīni ʻala. ʻO ka meaʻai ʻai a ʻono a ʻono pinepine ʻia e like me ka ʻai me ke kī a i ʻole ke kope. ʻO Basiilah kahi koho maikaʻi loa no ka poʻe e ʻimi nei i kahi meaʻai maikaʻi no ka mea he kumu maikaʻi ka pīni no ka protein a me nā momona maikaʻi.
Halawa: A Sweet Treat
ʻO Halawa kahi meaʻai ʻono i loaʻa ma nā ʻohana Sudanese. Hana ʻia ka mea ʻai mai ka sesame paste, ke kō, a me ka meli. He ʻano ʻokoʻa ko Halawa a lawelawe pinepine ʻia i nā ʻāpana liʻiliʻi. He koho maikaʻi loa ka meaʻai no ka poʻe e ʻimi nei i kahi meaʻono vegan-friendly.
I ka hopena, ʻo nā kīʻaha Sudanese kahi hui o nā mea ʻono a me nā mea ʻono i piha i ka ʻono a me nā kuʻuna. Mai karkadeh a halawa, aia kahi mea e leʻaleʻa ai nā mea a pau. Inā ʻoe e ʻimi nei e ʻimi i ka meaʻai Sudanese, he wahi maikaʻi kēia mau meaʻai e hoʻomaka ai.
