John Myers
Hoʻolauna: Ka Moʻomeheu Berena o Tajikistan
ʻO ka berena kahi meaʻai nui o Tajikistan, kahi ʻāina i ka puʻuwai o Central Asia. He ʻāpana koʻikoʻi ia o kēlā me kēia pāʻina, ʻaʻohe ʻahaʻaina Tajik i piha me ka ʻole o nā ʻano berena. ʻAʻole ʻono wale ka berena Tajik akā hōʻike pū kekahi i ka ʻokoʻa moʻomeheu o ka ʻāina, me nā wahi like ʻole i loaʻa i kā lākou mau ʻano like ʻole. Manaʻo ʻia ka hana ʻana i ka berena ma Tajikistan, me nā ʻano hana kuʻuna he nui i hoʻoili ʻia i nā hanauna.
Nā ʻano o ka berena Tajik a me kā lākou mea hoʻohui
Hiki mai nā berena Tajik i nā ʻano like ʻole, ka nui, a me nā ʻono, a ua hana ʻia mai nā ʻano mea like ʻole. ʻO kekahi o nā ʻano mea kaulana loa, ʻo ia ka noni, he poepoe, berena pālahalaha i kālua ʻia i loko o kahi tandoor (umu pālolo). Hana ʻia ka Noni mai ka palaoa, ka wai, a me ka hū a kāpīpī ʻia me nā hua sesame a i ʻole nā hua nigella ma mua o ka kuke ʻana. ʻO kekahi berena kaulana ʻo qurutob noni, i lawelawe ʻia me ka qurutob, kahi kīʻaha Tajik kahiko i hana ʻia mai ka yogurt, nā aniani, a me nā mea kanu.
ʻO kekahi ʻano berena kaulana ʻē aʻe, ʻo ia ka patyr, he berena papa ʻia, ʻulaʻula e hiki ke hoʻopiha ʻia me nā ʻano kīʻaha like ʻole, e like me ka ʻiʻo, ka ʻuala, a me ka spinach. Hana ʻia ʻo Patyr mai ka palaoa palaoa, ka wai, a me ka ʻaila meaʻai, a lawelawe pinepine ʻia me kahi ʻaoʻao o ka yogurt. ʻO nā ʻano ʻano berena ʻē aʻe o Tajik, ʻo ia ka lambiri, he berena momona i hana ʻia me nā huawaina, nati, a me ka meli, a me ka kulcha, kahi berena poepoe a me ka fluffy i lawelawe pinepine ʻia me ke kī.
Pehea i hana ʻia ai nā berena Tajik a lawelawe ʻia
Hana ʻia nā berena Tajik me ka hoʻohana ʻana i nā ʻenehana kuʻuna i hoʻoili ʻia i nā hanauna. Kawili mau ʻia ka palaoa e ka lima a waiho ʻia e ala aʻe no kekahi mau hola ma mua o ka hana ʻia ʻana a kālua ʻia i loko o kahi tandoor. Ke kālua ʻia ka berena, ʻai pinepine ʻia me ka pata, jam, a me ka meli. Ma ka moʻomeheu Tajik, ua manaʻo ʻia ka berena he hōʻailona o ka hoʻokipa, a hoʻokipa pinepine ʻia nā poʻe malihini me ka palaoa hou.
I ka hopena, waiwai a ʻokoʻa ka moʻomeheu berena o Tajikistan, me nā ʻāpana like ʻole i loaʻa i kā lākou ʻano ʻano berena ponoʻī. Hana ʻia nā berena Tajik me ka hoʻohana ʻana i nā ʻenehana kuʻuna a he ʻāpana koʻikoʻi o kēlā me kēia ʻai. Inā ʻo ka noni poepoe, palahalaha a i ʻole ka patyr papale, ʻo ka berena Tajik ka mea e leʻaleʻa i kou ʻono.
