He aha nā mea ʻai kuʻuna Tunisia i hana ʻia me ka moa?

Introduction: Nā meaʻai ʻai Tunisian i hana ʻia me ka chickpeas

Kaulana ʻia ka meaʻai Tunisian no kāna mau kīʻaha like ʻole a me ka ʻono i hoʻopili ʻia e ka hui ʻana o nā moʻomeheu like ʻole. ʻO kekahi o nā meaʻai kaulana loa i ka meaʻai Tunisia he chickpeas, kahi ʻano legume i maʻalahi a piha i nā meaʻai. Hoʻohana maʻamau ʻia ʻo Chickpeas i nā meaʻai ʻai Tunisia, kahi mea maʻamau e hauʻoli ʻia e like me ka ʻai wikiwiki ma waena o nā meaʻai a i ʻole he ʻai māmā ma ka hele. Ma kēia ʻatikala, e ʻimi mākou i kekahi mau meaʻai kuʻuna Tunisian i hana ʻia me ka moa.

ʻO nā meaʻai meaʻai kuʻuna Tunisian 3 kiʻekiʻe i hana ʻia me ka chickpeas

1. Brig

ʻO Brik kahi pākī palai Tunisian kaulana i hoʻopiha ʻia me nā ʻano mea like ʻole, me ka moa, tuna, hua manu, a me ka pā paʻi. Hana ʻia ka pāpaʻi me kahi ʻāpana lahilahi o ka palaoa i hoʻopiha ʻia me nā mea ʻai a laila ʻeli ʻia i loko o kahi triangle. Moʻi ʻia ka brik a hiki i ka ʻulaʻula a ʻulaʻula.

2. Lablabi

ʻO Lablabi kahi sopa kuʻuna Tunisian chickpea i ʻai mau ʻia no ka ʻaina kakahiaka a i ʻole ka pō pō. Hana ʻia ka sopa me ka chickpeas, garlic, cumin, harissa, a me ka ʻaila ʻoliva. Hoʻomoʻa ʻia ka moa a palupalu a hoʻomoʻi ʻia i sopa mānoanoa. A laila hoʻonani ʻia ka sopa me nā ʻano mea ʻala like ʻole, e like me nā hua i hoʻolapalapa ʻia, ka peʻa, nā ʻoliva, a me ka tuna.

3. ʻO Falafel

ʻO Falafel kahi kīʻaha hikina Waena kaulana i lilo i mea nui i ka meaʻai Tunisian. Hana ʻia ke kīʻaha ma ka hui ʻana i ka moa me nā mea kanu like ʻole a me nā mea ʻala like ʻole, me ka pā paʻi, cilantro, cumin, a me ka coriander. Hoʻopili ʻia ka hui ʻana i mau pōpō liʻiliʻi a hoʻomoʻi ʻia a hiki i ka ʻulaʻula a ʻeleʻele. Hoʻohana pinepine ʻia ʻo Falafel me ka ʻuala tahini, hummus, a i ʻole tzatziki.

ʻO nā mea ʻai a me ka hoʻomākaukau ʻana i nā meaʻai ʻai Chickpea Tunisian

ʻO Chickpeas ka mea nui i ka hapa nui o nā meaʻai Tunisian. No ka hoʻomākaukau ʻana i ka moa no ka hoʻohana ʻana i ka ʻai ʻai, hoʻomoʻi pinepine ʻia lākou i ka pō e hoʻomāmā a hoʻemi i ka manawa kuke. Hoʻomoʻa ʻia ka moa a ʻoluʻolu a hiki ke hoʻomoʻi ʻia a hoʻoheheʻe ʻia paha i loko o kahi paʻi, e like me ka mea ʻai.

ʻO nā meaʻai maʻamau ʻē aʻe i hoʻohana ʻia i loko o nā kīʻaha chickpea Tunisia he ʻano mea kanu a me nā mea ʻala, e like me ka kumini, coriander, paprika, a me ka harissa. ʻO ka ʻaila ʻoliva kekahi mea maʻamau i nā kīʻaha Tunisian he nui, no ka mea, hoʻohui ia i kahi ʻono momona i ka pā.

I ka hopena, ʻo nā kīʻaha Tunisian i hana ʻia me ka moa he ala ʻono a meaʻai e leʻaleʻa ai i ka meaʻai Tunisian. Mai nā mea ʻono ʻono a hiki i nā sopa puʻuwai, aia nā manawa pau ʻole no ka hoʻohana ʻana i ka moa i nā ʻai ʻai Tunisia. Inā makemake ʻoe i nā meaʻai palai a makemake paha i nā koho māmā, aia kahi kīʻaha moa Tunisia e hoʻomāʻona i kou makemake.