John Myers
Introduction
Kaulana ka meaʻai ʻAitiopa no kāna mau kīʻaha kū hoʻokahi a ʻono. ʻOiai he nui ka poʻe i kamaʻāina i ka ipu ʻAitiopa kaulana o ka berena injera a me nā stews, ʻoi aku ka liʻiliʻi o nā ʻaoʻao i ʻike ʻole ʻia akā ʻoluʻolu hoʻi i ka meaʻai ʻAitiopa. Ma kēia ʻatikala, e ʻimi mākou i kekahi mau kīʻaha ʻaoʻao maʻamau i ka meaʻai ʻAitiopa e pono ʻoe e hoʻāʻo.
Berena Injera
ʻO ka berena ʻo Injera kahi mea nui i ka meaʻai ʻAitiopa a hoʻohana pinepine ʻia ma ke ʻano he ipu e ʻohi ai i nā ʻuala a me nā ʻaoʻao. Hana ʻia me ka palaoa teff, ʻo ka injera kahi ʻano spongy a me kahi ʻono ʻawaʻawa ma muli o ke kaʻina fermentation. ʻO ia ka mea hoʻokani maikaʻi loa i nā kīʻaha ʻAitiopa he nui, a ʻo kāna versatility i mea punahele i waena o nā kamaʻāina a me nā mākaʻikaʻi.
Tibs
ʻO Tibs nā kīʻaha ʻiʻo i kaulana i ka meaʻai ʻAitiopa. Hiki iā lākou ke hana me ka pipi, ka moa, ke keiki hipa, a me ke kao, a hoʻonani pinepine ʻia me nā mea ʻala like me berbere, kahi hui ʻala ʻAitiopa kaulana. Hāʻawi maʻamau ʻia nā Tibs me ka injera a hiki ke leʻaleʻa ʻia ma ke ʻano he kīʻaha nui a ʻaoʻao paha.
ʻO Shiro
ʻO Shiro kahi kīʻaha ʻAitiopa kaulana i hana ʻia mai ka moa lepo a i ʻole lentils. Hoʻomoʻa ʻia ka moa a i ʻole nā lentil a laila e hoʻoheheʻe ʻia a lilo i pauka maikaʻi, a laila hui ʻia me nā mea ʻala a me ka wai e hana i kahi ʻano mānoanoa e like me ka stew. Hāʻawi pinepine ʻia ʻo Shiro me ka injera a hiki ke leʻaleʻa ʻia ma ke ʻano he meaʻai meaʻai a vegan koho.
Fosolia
ʻO ka Fosolia kahi kīʻaha ʻaoʻao mea kanu i hana maʻamau me nā pīni ʻōmaʻomaʻo, kāloti, a me nā aniani. Hoʻopili ʻia nā huaʻai me ke kālika a me ka ginger a hoʻonani ʻia me nā mea ʻala e like me ka turmeric, cumin, a me ke kinamona. He ala maikaʻi loa ʻo Fosolia e hoʻohui i nā ʻōmaʻomaʻo olakino i kāu ʻai ʻAitiopa a hui maikaʻi me ka injera a me nā stews.
ʻO Gomen
ʻO Gomen kekahi kīʻaha ʻaina ʻAitiopa kaulana i hana ʻia me nā ʻōmaʻomaʻo collard. Hoʻopili ʻia nā ʻōmaʻomaʻo collard me nā aniani, ke kālika, a me ka ginger a hoʻonani ʻia me nā mea ʻala e like me ka turmeric a me ka kumini. ʻO Gomen kahi kumu nui o nā huaora a hoʻohui i kahi mea ʻālohilohi a ʻono i kēlā me kēia ʻai ʻAitiopa.
I ka hopena, hāʻawi ka meaʻai ʻAitiopa i nā ʻano kīʻaha like ʻole a me nā kīʻaha like ʻole, me nā ʻaoʻao ʻono. Inā ʻoe e leʻaleʻa nei i kahi kīʻaha ʻiʻo kuʻuna a i ʻole e ʻimi ana i kahi koho meaʻai a vegan paha, ʻo nā ʻaoʻao o ka meaʻai ʻAitiopa e hōʻoluʻolu i kou ʻono. No laila, i ka manawa aʻe e hele ai ʻoe i kahi hale ʻaina ʻAitiopa, e ʻoluʻolu e hoʻāʻo i kekahi o kēia mau kīʻaha maʻamau!
