John Myers
Introduction: He aha ka meaʻai Ivorian?
Hōʻike ka meaʻai Ivorian i ka hoʻoilina moʻomeheu waiwai a me ka ʻokoʻa o Ivory Coast. Aia ma ʻApelika Komohana, ʻo Ivory Coast ka home o nā ʻano lāhui he 60, a aia kēlā me kēia hui i kāna mau kuʻuna kuʻuna kūʻokoʻa. ʻIke ʻia ka meaʻai o Ivory Coast no kona ʻano wiwo ʻole, ʻono a me ka hoʻohana ʻana i nā meaʻai hou a kūloko.
ʻO nā meaʻai nui: Cassava, Plantain, Yam
ʻO ka Cassava, plantain, a me ka ʻuala kekahi o nā meaʻai maʻamau i hoʻohana ʻia i ka meaʻai Ivorian. ʻO ka Cassava kahi mea kanu aʻa i hoʻohana pinepine ʻia no ka hana ʻana i ka fufu, kahi paila palaoa maloʻo e lawelawe ʻia me nā sopa a me nā ʻuala. He ʻano maiʻa ʻo Plantains i moʻa ma mua o ka ʻai ʻia ʻana. Hiki ke hoʻolapalapa ʻia, ʻai ʻia a ʻala ʻia a lawelawe pinepine ʻia ma ke ʻano he kīʻaha ʻaoʻao. ʻO ka Yam kahi mea kanu aʻa starchy i hoʻolapalapa ʻia, ʻai ʻia a i ʻoki ʻia a lawelawe ʻia ma ke ʻano he kīʻaha ʻaoʻao.
Nā Puna Protein: iʻa, moa, pipi, kao
ʻO ka iʻa, ka moa, ka pipi, a me ke kao ka mea kaulana loa o ka protein i loko o ka meaʻai Ivorian. Hoʻomoʻa pinepine ʻia ka iʻa a paʻi ʻia a lawelawe ʻia me kahi mea ʻala. Hoʻohana pinepine ʻia ka moa i nā ʻuala a me nā sopa a he mea nui ia o nā kīʻaha Ivorian he nui. Hoʻohana mau ʻia ka pipi a me ke kao i nā ʻū a me nā sopa akā ʻaʻole i maʻamau i ka kuke ʻana i kēlā me kēia lā.
Nā mea hoʻonui i ka ʻono: Onion, Garlic, Ginger, Chili
ʻO ka ʻala, ke kāleka, ka ʻala, a me ka chili ka mea hoʻohana maʻamau i ka hoʻonui ʻana i ka ʻono i ka meaʻai Ivorian. Hoʻohana ʻia lākou i loko o nā marinades, stews, a me nā soup e hoʻohui i ka hohonu a me ka paʻakikī i ka pā. Hoʻohana pū ʻia ke kālika a me ka ginger no ko lākou mau pono olakino, no ka mea, ua manaʻo ʻia he mau mea anti-inflammatory a me ka hoʻoikaika kino.
ʻO nā kīʻaha kuʻuna: Peanut, Tomato, Okra
ʻO ka pīkī, ka'ōmato, a me ka okra nā meaʻai maʻamau i hoʻohanaʻia i ka meaʻai Ivorian. Hana ʻia ka ʻuala pīkī ma ka wili ʻana i nā pīni i kālua ʻia i loko o kahi paʻi a hui pū me ka wai a me nā mea ʻala. Hāʻawi pinepine ʻia me ka ʻiʻo a i ʻole ka iʻa. Hana ʻia ka ʻuala ma ka kuke ʻana i nā tōmato me nā aniani a me ke kālika a hoʻohana ʻia i kumu no nā stews he nui. Hana ʻia ka ʻokra ma ke kuke ʻana i ka ʻokra me nā aniani a me nā mea ʻala a hoʻohana ʻia ma ke ʻano he mānoanoa i nā stews a me nā sopa.
ʻO nā meaʻai a me nā meaʻai: ka maiʻa, ka niu, nā kola
Hoʻohana mau ʻia ka maiʻa, ka niu, a me ka nati kola i nā mea ʻai a me nā mea ʻai ʻai Ivorian. Hoʻomoʻi pinepine ʻia ka maiʻa a kālua ʻia a lawelawe ʻia me ka meli a i ʻole ka pīkī pīkī. Hoʻohana ʻia ka niu no ka hana ʻana i ka waiu niu, kahi i hoʻohana ʻia i nā mea ʻono a me nā mea inu. ʻO nā kola nuts he caffeine-rich nut i hoʻohana pinepine ʻia i ka lāʻau lapaʻau kuʻuna a hoʻohana ʻia hoʻi i mea ʻono i kekahi mau mea ʻono Ivorian.
Ka Manaʻo Manaʻo: He Hoʻoilina Moʻomeheu waiwai a ʻokoʻa
ʻO ka meaʻai Ivorian kahi hōʻike o ka waiwai a me nā ʻano moʻomeheu like ʻole o Ivory Coast. ʻO ka hoʻohana ʻana i nā meaʻai hou, nā mea kanu kūloko a me ka wiwo ʻole, nā mea ʻala ʻono e hana i ka meaʻai Ivorian i mea kūʻokoʻa a ʻono hoʻi. Mai nā meaʻai nui o ka cassava, plantain, a me ka ʻuala a hiki i nā meaʻai kuʻuna o ka pīkī, kamato, a me ka okra, loaʻa i ka meaʻai Ivorian kahi mea e hāʻawi aku ai i kēlā me kēia. Inā ʻoe e ʻimi nei i kahi stew puʻuwai a i ʻole kahi mea ʻono ʻono, loaʻa nā meaʻai Ivorian āpau.
