Emma Miller
ʻO ke kī ikaika a me ke kofe me ka ʻole o ka ʻōpū ʻole e hoʻonāukiuki i ka mucosa gastrointestinal a ʻaʻole e hoʻoikaika.
No kēlā me kēia kanaka, he mea nui ka ʻaina kakahiaka i kā mākou meaʻai. Ua haʻi mai ʻo Anastasia Tarasko, he endocrinologist a me ka meaʻai meaʻai, ʻo ka ʻaina kakahiaka i waena o nā mea ʻino loa.
ʻAʻole makemake ʻia ka ʻai ʻana i nā mea ʻono: nā keke, nā kukui, a me nā pastries. Loaʻa i kēia mau meaʻai ka nui o nā kaʻa kaʻa wikiwiki i hoʻopaʻa koke ʻia a hoʻonui i ka glucose. ʻO ka hopena, pōloli koke ʻoe a loaʻa paha ke poʻo.
Wahi a ia, ʻo ke kī ikaika a me ke kofe me ka ʻole o ka ʻōpū ʻole e hoʻonāukiuki i ka mucosa gastrointestinal a ʻaʻole hoʻoikaika.
"ʻO ka ʻiʻo momona, ka mea puhi, nā hua ʻai i paʻakikī i ka ʻeli ʻana. Ma hope o kēlā ʻaina kakahiaka, ma ke ʻano he kānāwai, hoʻomaka ka hiamoe a emi iho ka hana. Ma nā meaʻai a pau, paipai au e hahai i nā lula o ka pāʻai. ʻO ia hoʻi, pono ʻoe e ʻai ma kahi o ka hapahā o ka nui o ka protein.
He aha kāu e ʻai ai no ka ʻaina kakahiaka:
- hua moa,
- ka paʻakai,
- Kuleke
- ka moa
- iʻa wīwī,
- nā mea kanu a me nā huaʻai.
Ma mua, ua ʻōlelo ke kauka ʻAmelika ʻo Lucia Garci he nui ka poʻe e ʻai hewa i nā kukama. ʻOiai he 95% ka wai i loko o nā kukama, ʻo ke koena elima pākēneka he fiber pono loa, waiwai i nā huaora a me nā minela.
