Jessica Vargas
Pono ke kino i ka waikawa folic i hiki ai i nā pūnae ke māhele. No laila he mea nui ka huaora B no ka ulu a me ka ulu olakino. Pono nā wāhine hāpai e hōʻoia i ka lawa ʻana o lākou: kākoʻo ka folic acid i ka ulu olakino o ka ʻōpuʻu.
He aha ka folic acid a he aha kāna kuleana i ke kino?
ʻO ka waikawa Folic ka mea i hana ʻia ma ka ʻoihana o ka vitamina folate. Nui nā meaʻai a me nā mea hoʻohui huaʻai i paʻa me ka folic acid. No ka pūʻulu o nā huaora B (B9) ka folate kūlohelohe a hiki ke hoʻoheheʻe ʻia i ka wai. He aha ka paʻakikī o ka hoʻolako ʻana i ka waikawa folic: ʻO ka Vitamin B9 ka maʻalahi. Hoʻopau ka māmā a me ka wela. ʻOi aku ka hapalua o ka folate i loko o ka meaʻai i nalowale i ka wā mālama a kuke.
Pono ke kino i nā pūhui folate no ka hoʻokaʻawale ʻana a me ka ulu ola kino. He mea nui ka folic acid no ka hoʻomohala ʻana i ka ʻōnaehana nūnū embryonic e pale ai i nā malformations. I loko o ka protein metabolism, ʻo ka vitamina B ke kuleana no ka detoxification. Hoʻololi ia i ka homocysteine e hoʻopōʻino i ka cell i loko o ka amino acid methionine.
ʻO wai nā meaʻai i loaʻa ka nui o ka waikawa folic?
ʻO ke akepaʻa pipi, nā lau ʻōmaʻomaʻo, ka letus, a me ke kāpeti ʻōmaʻomaʻo nā kumu maikaʻi o ka waikawa folic. Pono e hoʻomaʻamaʻa ʻia nā huaʻai e like me ka mea hou a moʻa mālie. ʻO nā meaʻai i hana nui ʻia ma ka ʻoihana he hapa wale nō o ka waikawa folic. E koho i ka palaoa ʻai piha ma mua o ka palaoa keʻokeʻo!
No ke aha he mea nui ka folic acid i ka wā e hoʻāʻo ai e hānau keiki a i ka wā hāpai?
ʻOi aku ka maikaʻi no nā wahine makemake e hāpai i ka lawe ʻana i 400 micrograms o ka folic acid i kēlā me kēia lā e pale ai i nā malformations i ka embryo. I nā mahina mua ʻekolu o ka hāpai ʻana, piʻi ka koi i 550 micrograms i kēlā me kēia lā. Kākoʻo ka Vitamin B9 i ka hoʻomohala olakino o ka embryo. Hoʻohaʻahaʻa ia i ka pilikia o nā hanana kūlohelohe i loko o ke kuamoʻo, e like me ka "panacea". ʻO ka lawe ʻana i ka waikawa folic i ka wā hāpai e hōʻemi ana i ka pilikia o ka hānau mua ʻana.
Hiki paha ke hoʻonui i ka waikawa folic?
Hiki ke uhi ʻia ke koi o ka waika folic i kēlā me kēia lā e ka meaʻai momona momona. Eia naʻe, ʻaʻole pono ka nui o ka nui ma mua o 1,000 micrograms o ka huaora B9 i kēlā me kēia lā. Manaʻo ka European Food Safety Authority (EFSA) i kēia palena kiʻekiʻe no nā pākeke. ʻAʻole manaʻo ʻia ka nui o ka folate he mea pōʻino. Akā ʻo ka ʻai nui ʻana o ka folic acid, no ka laʻana ma o nā meaʻai paʻa a i ʻole nā mea hoʻohui huaʻai, hiki ke hoʻonui i ka hopena o nā hopena olakino maikaʻi ʻole.
