John Myers
No ka nui o nā ʻano hana hoʻomākaukau a me nā meaʻai kiʻekiʻe-calorie, aia nā mea ʻokoʻa e like me ka maikaʻi. I ka wā e palai ai, no ka laʻana, pono ʻoe i ka momona liʻiliʻi inā hoʻohana ʻoe i ka wok a i ʻole ka pā i uhi ʻia. Hiki ke hana ʻia ka kuke ʻai haʻahaʻa me ka momona: hiki iā ʻoe ke palai i ka ʻiʻo minced me ka ʻole o ka aila a momona. I nā hihia ʻē aʻe, hiki ke hoʻololi ʻia ka momona palai me kahi wai mineral liʻiliʻi, no ka laʻana, inā ʻoe e puhi ana i nā mea kanu.
Inā makemake ʻoe e hoʻohana i kahi momona liʻiliʻi, ʻo nā pulupulu a i ʻole nā mea hoʻoheheʻe aila he mau mea kōkua kūpono e hoʻopaʻa liʻiliʻi. ʻAʻole pono ʻoe e hoʻomākaukau i nā pancakes ʻuala, nā manamana iʻa, nā ʻalaʻala hash, a me nā mea like i loko o ka pā. ʻO ka hoʻomoʻa ʻana iā lākou i loko o ka umu ma kahi pepa bakena i hoʻopaʻa ʻia me ka pepa pepa e mālama pū ai ʻoe i nā calorie.
ʻOiai ʻo ka momona he mea lawe ʻono koʻikoʻi, inā makemake ʻoe e kuke i ka calorie haʻahaʻa, hiki iā ʻoe ke hilinaʻi i nā mea kanu a me nā mea ʻala. No ka mea ʻono ka nui o nā mea ʻono like ʻole e pono ai ʻoe i ka liʻiliʻi o ka momona a me ke kō no ka hopena ʻono. Ma kēia ala, hiki iā ʻoe ke hoʻomākaukau i nā meaʻai pasta, nā mea ʻono, nā kīʻaha, nā kīʻaha, a me nā stews me ka liʻiliʻi o nā calorie akā ʻaʻole e kaumaha i ka ʻono a me nā huahana māmā.
ʻO ka Mayonnaise, ka crème fraîche, ka ʻaila kawa, a me ka ʻaila kawa kekahi o nā meaʻai momona i loko o nā meaʻai. Eia nō naʻe, hiki ke maʻalahi ke hoʻololi ʻia me ka yoghurt haʻahaʻa momona, ka waiū momona haʻahaʻa, a i ʻole quark momona. Hiki iā ʻoe ke kuke i ka waiū skimmed me nā kīʻaha mahana. ʻO ka Yoghurt a i ʻole quark, ma kekahi ʻaoʻao, pono e hoʻohui ʻia ma mua o ka lawelawe ʻana. Inā ʻaʻole, e hoʻopaʻa ʻia lākou a hoʻopaʻa ʻia. Hāʻawi kā mākou mea ʻai haʻahaʻa calorie iā ʻoe i nā manaʻo kuke.
