Crystal Nelson
ʻAʻole mahalo wale ʻo Jerusalem artichoke i kona ʻono nutty hoihoi - he olakino maikaʻi nō hoʻi. ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka exotic tube!
ʻO Ierusalema artichoke kahi mea kanu ʻāina paʻakikī e helu maikaʻi me kāna mau meaʻai olakino. Me ka haʻahaʻa haʻahaʻa o ka calorie, ʻo ka tuber he nui nā huaora a me nā minela e lilo ia i mea kōkua maikaʻi loa i ka meaʻai olakino.
Ka mahiʻai, kūʻai, a me ka mālama ʻana i nā artichokes Ierusalema
Pehea ka ulu ʻana o Ierusalema artichoke, ma hea e loaʻa ai a pehea e mālama ai? ʻO nā mea ʻoiaʻiʻo a pau.
Ka mahiʻai a me ke kau
ʻO Ierusalema artichoke kahi mea kanu paʻakikī hiki ke ulu i nā ʻāina like ʻole. Mai kahi manaʻo botanical, ʻo nā mea kanu, hiki ke ulu a hiki i ʻelua mau mika ke kiʻekiʻe, he pua melemele a pili i ka sunflower. Ulu nā ʻuala ʻai ma lalo o ka lepo ma luna o nā kukini a hiki ke ʻohi ʻia ma waena o ke kau a me ka puna.
He aha kāu e hoʻolohe ai i ke kūʻai ʻana?
Hiki iā ʻoe ke loaʻa nā artichokes Ierusalema i ka manawa ma nā mākeke pule, ma nā hale kūʻai mea ola, a i ʻole nā hale kūʻai meaʻai olakino. ʻO kekahi mau hale kūʻai kūʻai maikaʻi nō hoʻi ka ʻuala i ko lākou ʻano. I ke kūʻai ʻana, pono ʻoe e hōʻoia i ka paʻa o ka ʻili o nā mea kanu, ʻālohilohi a ʻaʻole pōʻino. ʻAʻole pono e wīwī a lepo nui paha.
He aha ke ala maikaʻi e mālama ai i ka artichoke Ierusalema?
ʻOi aku ka maikaʻi o ka mālama ʻana i nā artichokes o Ierusalema i kahi maloʻo, maloʻo a me ka pōʻeleʻele i loko o ka hale lole a i ʻole ka hale. Noho ʻo ia ma laila no kekahi mau pule. Inā ʻaʻole ʻoe i kēia koho, ʻoi aku ka maikaʻi o ka mālama ʻana i ka tuber i ʻōwili ʻia i kahi lole pulu i loko o ke keʻena mea kanu o ka friji. Eia nō naʻe, pono e hoʻohana ʻia i loko o hoʻokahi pule, i ʻole, e nalowale ka ʻala a me nā meaʻai. Inā loaʻa iā ʻoe kāu mea kanu artichoke Ierusalema ponoʻī i loko o ka māla, hiki iā ʻoe ke hōʻiliʻili i nā mea hou e like me ka mea e pono ai
He aha ka mea e noʻonoʻo ai i ka wā e ʻai ai i ka artichoke Ierusalema?
Hiki ke ʻeleʻele ʻo Ierusalema artichoke ma hope o ka ʻili ʻana. ʻAʻole kēia he mea pōʻino, akā maikaʻi ʻole. No ka pale ʻana i ka ʻili, waiho i nā mea kanu i loko o kahi pola wai anuanu me kahi kīʻaha o ka wai lemon a i ʻole ka vīneka ma hope koke o ka ʻili ʻana iā lākou. Eia kekahi, palaho loa ka mea kanu. No laila, e nānā i nā ʻōpuʻu ma mua o ka ʻai ʻana. Inā ʻike ʻoe i kahi pilau, ʻoi aku ka maikaʻi o ka hoʻolei ʻana i ka ʻāpana holoʻokoʻa.
ʻO kēia ka mea e ola maikaʻi ai ka artichoke Ierusalema
He 80 pakeneka ka nui o ka wai o Ierusalema artichoke, ʻo ia ke kumu o ka helu ʻana o ka tuber me kahi kaulike haʻahaʻa haʻahaʻa. No ka mea he kiʻekiʻe loa ka nui o ka fiber, hoʻopiha nui nā mea kanu a maikaʻi no ka ʻai ʻana. Aia i loko o ka mea kanu nā huaora olakino: loaʻa nā huaora A, B, a me C. Aia pū kekahi me nā minela e like me ka hao, calcium, a me ka potassium.
ʻO ka papa ʻai meaʻai ma ka nānā ʻana (100 grams o Jerusalem artichoke maka):
- Kalepona: 31
- Nā Kāpelu: 4 gram
- Pūmua: 2.4 gram
- ʻO ka momona: 0.4 gram
Ka hoomakaukau ana o Ierusalema artichoke
Hiki ke ʻai ʻia ʻo Ierusalema artichoke a i ʻole i kuke ʻia. Ma mua o ka ʻai ʻana naʻe, pono e ʻili ʻia nā mea kanu olakino. No ka mea e ulu ana nā ʻuala i kekahi manawa me ka lohi, ʻaʻole maʻalahi kēia. Maʻalahi ka hana inā hoʻomoʻa ʻia nā mea kanu i ka wai paila no kekahi mau minuke. A laila kinai ʻia me ka wai anuanu, hiki ke ʻili ʻia e like me ka ʻuala ʻaʻahu. Hāʻawi ʻo Raw Jerusalem artichoke i nā salakeke i kahi ʻōlelo nutty. Hoʻomaʻa ʻia, ʻoi aku ka nui o nā koho hoʻomākaukau: hiki ke lawelawe ʻia nā ʻuala ma ke ʻano he kīʻaha ʻaoʻao a i ʻole ka hana ʻia i loko o kahi puree, ʻaila ʻuala, casseroles a i ʻai ʻia e like me nā ʻāpana. Eia nō naʻe, inā ʻai ʻole ʻia ʻo Tobinambur, ʻoi aku ka nui o ka nui o nā meaʻai olakino.
