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nā mea hoʻohui
- 100 g ʻAno palaoa palaoa 1050
- 100 ml Pāpaʻa waiū
- 50 g ʻAno palaoa palaoa 1050
- 50 ml Wai Lukewarm
Na Ke Kumu
- E hoʻohui maikaʻi i ka palaoa palaoa a me ka waiū pata, i hana ʻia kahi paʻi creamy. E hoʻomaha i loko o kahi kīʻaha paʻa i ka lumi wela no 48 mau hola.
- Ma hope o 48 mau hola, e hoʻoulu i ka approx. 50 grams o ka palaoa palaoa a me ka approx. 50 ml o ka wai ʻoluʻolu i hana ʻia kahi porridge creamy. E oo no 24 mau hola ma ka lumi wela. A laila ua mākaukau ka ʻawaʻawa palaoa.
- I kēia manawa e lawe i ka nui e pono ai. E kāwili i ke koena me ka palaoa palaoa i loko o ka palaoa paʻa a waiho i loko o ka ʻeke paʻukū a maloʻo.
- I ka manawa aʻe e kālua ai ʻoe i ka berena, e hoʻoheheʻe liʻiliʻi, e lawe i kahi ʻāpana o ka approx. 30 g a hoʻoheheʻe me ka wai mahana. I ka lā aʻe, e hoʻoulu hou me 100 g palaoa palaoa a me 100 ml wai maʻemaʻe i loko o ka pulp cream a waiho hou no 24 mau hola. E hoʻokuʻu hou i ke koena o ka palaoa ʻawaʻawa.
- Hoʻohana ʻia ka palaoa sourdough no ka berena mares, ka berena hui māmā, ka ʻōwili a me ka berena keʻokeʻo.
kino
Lawelawe: 100gKāleka: 25kcalKalepona 2.7gKumuʻiʻo: 2.3gMomona: 0.3g