ʻO wai ka hua ʻai ʻoi aku ka maikaʻi no ka puʻuwai a me nā aʻa koko - ʻo ka pane a kahi mea ʻai meaʻai

Hoʻomaikaʻi ka ʻili o ka ʻili me ka hoʻohana ʻana i kekahi mau ʻano nati, ʻike ʻia kahi ʻālohilohi olakino ma ka maka, a lilo ka lauoho i ʻoi aku ka silky a me ka lush.

Kōkua nā pine pine i ka mālama ʻana i ka wā ʻōpio a me ke olakino o ka ʻōnaehana cardiovascular ma muli o ka huaora E. Ua ʻōlelo ʻia kēia e ka meaʻai meaʻai a me ka meaʻai meaʻai (ka loea i ka ʻai olakino) Evgeny Arzamastsev.

"He waiwai nui nā hua paina i ka huaora E. He hopena maikaʻi loa ka huaora i ko mākou ʻili, a ʻo ka ʻili ke kī i ko mākou ʻōpio," wahi āna.

Hoʻomaikaʻi ka ʻili o ka ʻili me ka hoʻohana ʻana i kēia mau nati, ʻike ʻia kahi ʻālohilohi maikaʻi ma ka maka, a lilo ka lauoho i ʻoi aku ka silky a me ka lush. Eia kekahi,ʻo ka loaʻaʻana o ka nui o ke keleawe i loko o nā nati e ho'ēmi i ka likelihood o ka lauoho hina, i'ōlelo aiʻo ia.

"ʻOi aku ka nui o nā pine pine ma mua o 60 ka nui o ka waiwai o kēlā me kēia lā o ka vitamin E. ʻO ia hoʻi, pono ʻoe e ʻai liʻiliʻi e hoʻopiha i ka pono o kēlā me kēia lā," wahi a Arzamastsev.

Ua ʻike pū ke kauka he waiwai nui nā hua pine i ka potassium, magnesium, a me ka manganese, he mea maikaʻi loa ia no ka ʻōnaehana cardiovascular.