John Myers
Contents
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nā mea hoʻohui
- 1 kl. Kāpena keʻokeʻo
- 1 Apple
- 1 ʻO ka hinuʻaila
- 1 ʻO ka vīnega waina keʻokeʻo māmā
- 1 Pāʻai mea ʻai
- 1 Hua kalaiwa
- 1 kōpaʻa
- 1 Pākeke
- 1 Chili (inā makemake ʻoe)
- ʻO ka paʻakai a me ka pepa keʻokeʻo
- Pepa ʻulaʻula mashed
Na Ke Kumu
- Wehe i ka ʻōpala mai ke kāpena a ʻokiʻoki i mau ʻāpana lahilahi. Peel a ʻokiʻoki i ka ʻāpala a kāpīpī ʻia me ʻelua squirts lemon.
- E lawe mai i kahi hupa i ka paila a ma hope e hoʻohui i ka saladi i lilo ia i mea palupalu.
- E hoʻokomo i nā meaʻala a pau i loko o ke pola a hui pū.
- A laila e huki iki ka saladi. E hoʻoluliluli i kēlā me kēia manawa i hiki i ke kāpena ke hele i loko o ka hupa.
- PS. Loaʻa i ka kāpeti keʻokeʻo maka he antioxidant a me nā hopena anti-inflammatory, i waena o nā mea ʻē aʻe.
