John Myers
ʻO ke kāleka ʻāhiu kekahi o nā mea kanu hou i ka pūnāwai. He ʻala ʻala kona a he kūpono no ka hoʻomaʻemaʻe ʻana i nā kīʻaha he nui. ʻAʻole lōʻihi ka lōʻihi no laila e hoʻohana wikiwiki a hoʻopaʻa paha.
Hiki ke hoʻohana ʻia ka lau ʻala ʻala me nā lau he 20 a 30 kenimika ka lōʻihi a me ke ʻano o ka ʻono e like me ke kāleka. He mea kaulana loa ka pesto wild garlic, akā hiki ke hoʻohana ʻia nā lau no ka hana ʻana i nā sopa ʻala, kaʻaila kirīmi, a i ʻole ka pata momona. Ma ke ʻano he mea ʻono, kūpono ia no nā kīʻaha ʻē aʻe, e like me quiche a i ʻole risotto.
E holoi a hoʻomākaukau i ke kālika hihiu
Ma mua o ka hoʻomākaukau ʻana, e wehe mua i nā ʻōpala paʻakikī, e holoi pono i nā lau a ʻokiʻoki i nā ʻāpana liʻiliʻi inā pono. Me nā kīʻaha mahana, e like me ka sopa, pasta sauce, a i ʻole risotto, ʻaʻole pono e wela nui ke kālika hihiu a pono e hoʻohui wale ʻia i ka kīʻaha i hoʻopau ʻia ma ka hope a kāpīpī ʻia ma luna o ka mea hou ma mua o ka lawelawe ʻana i mau ai kona ʻala. Hiki ke ʻai ʻia nā pua: kūpono loa lākou no ka hoʻonani ʻana, no ka laʻana no nā salakeke.
ʻO nā meaʻai no ka pesto wild garlic a me ka pata kālika hihiu
He mea maʻalahi loa ka hoʻomākaukau ʻana i ka pesto wild garlic. No ka hana ʻana i kēia, hoʻohui i ka lau nahele i nā ʻāpana like me nā hua paina - koho i ka walnuts - a me Parmesan hou grated a me ka aila maikaʻi a me ke kaʻina hana me ka mea hoʻohui lima i kahi nui maikaʻi. Hiki ke hoʻomākaukau koke ʻia kahi kīʻaha ʻono mai ka pesto a me ka pasta. E mālama ka pesto i loko o ka friji no hoʻokahi pule. Hoʻomākaukau ʻia hoʻi i ka manawa pōkole a ʻo kahi ʻai ʻono i ka berena hou he pata kālika hihiu: E ʻoki wale i ke kāpena me ka liʻiliʻi, hui pū me ka pata a me ka paʻakai, a hoʻomoʻi me kahi wai lemona liʻiliʻi inā makemake ʻoe.
E hōʻiliʻili i ke kālika hihiu: Me ka ʻike o nā mea kanu wale nō
Aia ke kālika ʻāhiu mai ʻApelila ma hope loa. Eia naʻe, hōʻike ia i nā lau palupalu mua i ka hoʻomaka ʻana o Malaki ma nā ululāʻau he nui. Eia naʻe, ʻo ka poʻe wale nō e hiki ke hoʻokaʻawale i ka lāʻau mai kona mau lāʻau ʻawaʻawa e hōʻiliʻili iā ia.
E mālama i ke kālika ʻāhiu a mālama
Inā ʻaʻole ʻoe makemake e ʻohi a ʻohi i ke kālika hihiu iā ʻoe iho i ka ululāʻau, e loaʻa iā ʻoe ma nā mākeke pule a me nā mea ʻai meaʻai i ke kau. I nā hale kūʻai, pono ʻoe e kūʻai wale i ke kālika hihiu me ka pua ʻole, no ka mea i ka wā e pua ai, nalowale nā lau i ko lākou ʻala.
Nalo koke ka ʻala kālika hihiu maʻamau i loko o ka friji. No laila, pono e hoʻopau koke ʻia ke kāleka hihiu hou; e mālama wale ia no hoʻokahi lā a ʻelua paha inā hoʻokomo ʻia i loko o ka pahu hau. No ka mālama ʻana, e kāwili i ka pepa kīhini maʻemaʻe a waiho i loko o ka ʻāpana mea kanu o ka friji. Hiki ke hoʻopaʻa ʻia ka lau nahele puna, ʻoi aku ka maikaʻi ma nā ʻāpana i loko o nā ʻeke paʻukū a i ʻole he pata. Inā loaʻa iā ʻoe ke kāleka ʻāhiu, hiki iā ʻoe ke hoʻokomo i loko o ka ʻaila ʻoliva. Hoʻopaʻa maikaʻi ʻia ka ʻaila kālika hihiu no kekahi mau mahina.
E ulu i ke kālika ʻāhiu i kāu māla ponoʻī
Hiki i ka mea nona ka māla ponoʻī ke ulu maʻalahi i ka lāʻau ʻala. Makemake ka mea kanu i nā wahi malu, pulu a me ka lepo i waiwai nui i ka meaʻai. I ka wā e kanu ʻia ai, laha wikiwiki loa ke kālika ʻāhiu a he mea nānā maka maikaʻi ma nā māla malu me kona mau pua keʻokeʻo.
Loaʻa i ke kālika ʻāhiu nā mea olakino
ʻO kaʻoiaʻiʻo, ʻaʻole ʻono wale ke kālika ʻāhiu, akā maikaʻi nō hoʻi: ʻo ka lau nahele he nui ka huaora C, hao no ka hoʻokumu ʻana i ke koko, potassium a me ka calcium no nā iwi a me nā niho, a me ka magnesium no nā ʻiʻo. Hoʻonui ia i ka digestion a hoʻomaikaʻi i ke kahe koko a me ka metabolism. Ua ʻōlelo ʻia hoʻi e kōkua i ka arteriosclerosis, ke koko kiʻekiʻe, a me nā pathogens bacteria. ʻO ka allicin, ka mea hāʻawi i ka mea kanu i kona ʻala like me ke kāleka, he hopena antibacterial.
