John Myers
ʻO ka huaʻōlelo lāʻau ʻāhiu, ʻo ia nā mea kanu a pau i kūpono no ka ʻai ʻana a ʻaʻole i hana ʻia e ka hoʻohua ʻana, akā no ka ʻāina pākahi, ʻo ia hoʻi e ulu nui ana ma nā kula a me nā kula a i ʻole ma nā kahawai a me nā ululāʻau. No ka laʻana, hiki ke hoʻohana ʻia nā pua o ka daisy a i ʻole nā lau o ka dandelion maʻamau i nā salakeke. Kūpono ʻia nā chives ʻāhiu i mea hoʻonani. Hiki ke hana ʻia ka ʻupena e like me ka spinach.
Kinohi
Ma muli o ka ʻāina i hānau ʻia ai, aia nā ʻano lāʻau ʻāhiu. He kuʻuna lōʻihi ka "ʻohi ʻana i nā mea kanu". ʻO nā salakeke meaʻala me nā mea kanu hihiu e lilo i mea maʻalahi a kūpono ia no ka "maka maka" wale nō.
Season
Hoʻomaka ke kau ma ka hopena o Malaki a pau i Nowemapa. Ma muli o ke kau, e ʻike ʻoe i kēia mau mea kanu i loko o ka hui ʻana o ka saladi: Wild mustard - field violets - amaranth variety - sorrel variety - valerian - bittersweet - comfrey - fleabane, Canadian - Comphrey - speedwell - Cinquefoil - French herb - daisy - sowthistle – ka wāwae, nā ʻano ʻē aʻe – ʻelemākua lepo – pua bele – goldenrod – ground ivy – wild hops – wild hops – garlic mustard – knotweed, sorrel lau – compass lettuce – bedstraw – campion – spoonwort – dandelion, nā mea like ʻole – mallow, nā ʻano like ʻole – Hōʻike, nā ʻano like ʻole - Poppy – Clovewort – Rainkohl – Rocket, nā ʻano like ʻole – Sorrel – Sedum nā ʻano like ʻole – Yarrow – Lesser celandine – Edible chrysanthemum – Deadnettle, nā ʻano like ʻole – Violet – Chickweed – Plantain, nā mea like ʻole – Chicory – Willowwherb – Bear's hogweed – Burnet – Meadow margarite – meadow smock – kāloti hihiu a me nā mea ʻē aʻe.
hoao
ʻOi aku ka ʻono o nā mea kanu hihiu ma mua o nā ʻano mea kanu.
hoʻohana
Hoʻohana ʻia ka nui o nā lāʻau ʻāhiu i loko o ka lumi kuke, no ka laʻana no nā lau lau a i ʻole nā mea ʻai ʻāhiu a i ʻole ka salakeke ulu lāʻau hou. Hoʻohana ʻoe i ka pāpaʻi a me ka mint i kumu no kā mākou salakeke herb. Inā maloʻo nā lau nahele, hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui i ka salakeke (e laʻa me ka lau salakeke, ka letus ʻāhiu), nā ti (e laʻa ka lau lau), a i ʻole ke kuke ʻana i nā ʻano kīʻaha like ʻole.
Ka mālama ʻana/ke ola mālama
Hiki ke mālama ʻia ka salakeke ulu lāʻau i loko o ka friji no 5 mau lā.
