Emma Miller
Me ka ʻole o nā iʻa momona, nā nati, nā huaʻai, a me nā huaʻai, ʻelemakule ke kino, wahi a ka loea. I ka hoʻoilo, ʻaʻole pono ʻoe e haʻalele i ka nui o nā meaʻai e pale ai i kou kino mai ka hana ʻino.
Wahi a ka meaʻai meaʻai ʻo Anna Konovalova, he mea nui ka ʻai kaulike no ka mālama ʻana i ka maikaʻi o ka ʻili. Wahi a ka loea, ʻaʻole hiki ke hoʻokaʻawale i kekahi mau meaʻai e hoʻokō ai i kēia hana ma o lākou iho.
“Ma muli o ka hoʻololi ʻana i ka meaʻai e pili ana i ka wā hoʻoilo, pono ʻoe e makaʻala i ka iʻa. He kumu ia o ka protein piha, polyunsaturated fatty acids, a me ka trace elements. Manaʻo ʻia e ʻai i ʻelua a ʻekolu mau lawelawe o 110-140 grams i kēlā me kēia pule. ʻO ke kūpono, ʻo kekahi o kēia mau lawelawe ʻana he iʻa momona," wahi a ka mea ʻai meaʻai.
Ua hoʻomanaʻo mai ka loea i nā pono o nā mea kanu a me nā huaʻai, ʻoiai he kumu ia o nā huaora, nā minela, a me ka fiber.
“E hoʻāʻo e ʻai ma ka liʻiliʻi ʻelima a ʻeono mau lawelawe i kēlā me kēia lā. E hoʻokomo i nā nati a me nā ʻanoʻano i kāu meaʻai, i waiwai nui i nā ʻakika momona polyunsaturated a me nā mea ʻala. ʻO kēia nā meaʻai calorie kiʻekiʻe, no laila ua lawa ka ʻai ʻana ʻaʻole ʻoi aku ma mua o 20-30 grams i ka lā, "wahi a ka meaʻai.
