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nā mea hoʻohui
- 200 g Laiki (moʻa ma kahi o 600 g)
- 1 wp Salt
- 500 g ʻO ka ʻiʻo umauma moa maloʻo
- 2 Onioni ma kahi o. 100 g
- 2 Pālika ʻaukā
- 1 kauwahi Pilikino 10 g
- 1 Pepa ʻulaʻula
- 1 Pepa ʻulaʻula approx. 200 g
- 3 Kālepa puna
- 100 g Kāna (kēne)
- 100 g Piʻi paʻa
- 0,5 ʻO ka Cup ʻOhi paʻi
- 2 ka palaoa Oil
- 400 ml ʻO ka moa moa (2 teaspoon koke)
- 1 ka palaoa ʻO ka pauka curry māmā
- 0,5 wp Salt
- 0,5 wp Sambal oelek
- 0,25 wp kekahi pahūpahū
Na Ke Kumu
- E hoʻomoʻa i ka laiki e like me ke ʻano laiki puna (e ʻike i kaʻu mea ʻai: Cooking rice) i loko o 450 ml wai paʻakai (1 teaspoon) no kahi 20 mau minuke a ʻae e hoʻomaha. ʻO kahi ʻē aʻe, 600 g raiki mai ka lā ma mua. E ʻokiʻoki i nā ʻāpana umauma moa i ʻāpana. Peel a ʻokiʻoki i nā aniani a ʻokiʻoki i loko o nā ʻāpana. ʻIli a ʻokiʻoki maikaʻi i nā ʻōpuʻu kālika a me ka ginger. E hoʻomaʻemaʻe, holoi a ʻokiʻoki i ka pepa chilli. E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i nā daimana liʻiliʻi. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻoki ʻia i loko o nā apo. E holoi i ka pāpaʻi, lulu maloʻo a ʻohi. E puhi i ka aila (2 tbsp) i loko o ka wok a e palai / e hoʻoulu i nā ʻāpana umauma moa i loko a hoʻoneʻe iā lākou i ka lihi o ka wok. E hoʻohui i kekahi ma hope o kekahi a hoʻoulu: kālika ʻokiʻoki, ʻokiʻoki ʻokiʻoki, pepa chili i ʻoki ʻia, ʻokiʻoki, pepa rue, apo aniani puna, pī, kānana, ʻohi paʻi a me ka moa moa (400 ml). E hoʻomoʻa me ka pauka curry māmā (1 tbsp), ka paʻakai (½ teaspoon), sambal oelek (½ teaspoon) a me ka pepa (¼ teaspoon) a waiho i nā mea a pau me ka pani ʻana o ke poʻi no kahi 10 mau minuke. E hoʻopili i ka laiki i hoʻomoʻa ʻia a maloʻo a hoʻomoʻa a hiki i ka manawa e komo ai ka wai. E lawelawe i ka moa wok a me ka laiki curry i hoonaniia me ka pahiri.
kino
Lawelawe: 100gKāleka: 449kcalKalepona 1.3gKumuʻiʻo: 0.3gMomona: 50.1g