in

Ka Uʻi Moʻa

5 mai 1 balota
Ka manawa pau 50 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 402 kcal

nā mea hoʻohui
 

  • 2 Pahu umauma moa
  • 1 Peppers ʻulaʻula
  • 1 ʻO Tomato
  • Nā mea kanu Mediterranean
  • 1 ʻO ke kālika
  • 50 g ʻO Gouda kuʻi
  • 1 ka palaoa Pata i hoʻomaʻemaʻe ʻia
  • Salt
  • Pepa keʻokeʻo lepo
  • ʻO ka ʻuala puʻuwai mai ka ʻāina
  • lemona

Na Ke Kumu
 

  • E puhi mua i ka umu i 200 ° C. E holoi i kaʻiʻo a maloʻo. Wehe i nā pepa a me nā ʻōmato mai ka ʻili me ka ʻili ʻuala a i ʻole e hoʻohana i ke ʻano me ka wai wela a me kahi paipu umu wela (ua lōʻihi ka manawa noʻu). A laila,ʻokiʻoki i nā pepa i loko o nā'āpana liʻiliʻi. E ʻoki a ʻoki i ka ʻōmato.
  • Peel i ke kālika a kaomi i loko o ke pola. E hui pū me nā ʻāpana paprika, nā ʻōmato ʻokiʻoki, nā mea kanu a me ka paʻakai, ka paʻakai a me ka pepa. E hoʻomoʻi i ka umauma moa me ka paʻakai a me ka pepa a hoʻomoʻi ikaika i ka pata wela wela.
  • I kēia manawa e hoʻokomo i loko o kahi kīʻaha umu (hoʻohana wau i ka pā umu no ka palai) a uhi ʻia me ka hui ʻana o ka mea kanu a me ka paʻakai. Hoʻomoʻa ʻia i loko o ka umu wela ma kahi o 20 mau minuke. E hōʻoia mau ʻaʻole e pōʻeleʻele loa. Loaʻa iā mākou nā ʻuala puʻuwai mai ka ʻāina me ia (e ʻike i kaʻu KB), akā hele maikaʻi pū me kahi baguette.

kino

Lawelawe: 100gKāleka: 402kcalKumuʻiʻo: 11gMomona: 40.3g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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