John Myers
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nā mea hoʻohui
- 500 g Umauma moa
- 3 ka palaoa Soy sauce ʻeleʻele
- 1 ka palaoa wai meli
- ʻO ka mea ʻala ʻala
- 1 hiki Nā Mandarins
- 200 g ʻO nā mea kanu i hui ʻia i ka hau
- 4 ka palaoa ʻO ka aila Rapeseed
- 125 ml Pāʻai mea ʻai
- 125 g Kilima, ʻono
- 2 ka palaoa Ka wai lemona
- 1 wp Mea ʻala ʻo Tarragon
- Salt
- Pepa ʻeleʻele mai ka wili
- 400 g ʻO Spaghetti
- 2 wp Mea ʻala turmeric lepo
Na Ke Kumu
- Eʻokiʻoki i ka umauma moa i loko o nā pahu. E hoʻohui i ka soy sauce me ka meli a me ka ginger. E hoʻomoʻa i ka moa i loko o laila no 2 mau hola. E wela ka ʻaila rapeseed i loko o ka pā. E kālua i nā ʻāpana ʻiʻo a puni. E hoʻohui i nā ʻāpana ʻonika a kāpī pōkole. Deglaze me ka waihona a me ka ʻaila a hoʻolapalapa. E hoʻoheheʻe i nā mea kanu a hoʻohui iā lākou. E hoʻokahe i nā tangerines a hoʻohui pū iā lākou. ʻO ka manawa me ka wai lemon, tarragon, paʻakai a me ka pepa.
- E hoʻolapalapa i ka wai i loko o kahi ipu nui. a laila hoʻohui i ka paʻakai, turmeric a me ka spaghetti. E hoʻomoʻa i ka spaghetti e like me nā kuhikuhi ma ka ʻeke, e hoʻouluulu i kekahi manawa. A laila e kau i ka spaghetti i loko o kahi kānana, holoi me ka wai wela a hoʻokahe. E lawelawe i ka spaghetti me ka mea kanu a me ka pā moa. Makemake au iā ʻoe i ka ʻai maikaʻi!
kino
Lawelawe: 100gKāleka: 254kcalKalepona 23gKumuʻiʻo: 13gMomona: 12.1g
