Emma Miller
Ke hele nei ke kau persimmon. A no ka nui o kou makemake e leʻaleʻa i ka ʻono ʻono o ka hua ʻalani, ʻaʻole hiki i nā mea a pau ke ʻai.
ʻO Persimmon kahi hua ʻono maikaʻi loa. I kēia manawa ke hele nei ke kau persimmon, a ke kīkoʻo nei ka lima e kūʻai i hua ʻalani ʻalani. ʻOiai he mea pono loa ka persimmons no ke kino, ʻaʻole hiki i nā mea āpau ke ʻai iā lākou i kekahi manawa, akā ʻoi aku ka maikaʻi o ka haʻalele ʻana iā lākou mai ka ʻai.
He aha nā maʻi e mālama ai ka persimmon?
ʻO ka berry kahi hale kūʻai o nā meaʻai, aia nā huaora A, C, a me B, a me nā mea trace: iodine, hao, calcium, potassium, phosphorus, manganese, a me ka magnesium. He mea pono ka Persimmon no ka pale ʻana i ka nele o ka huaora, ka anemia iron deficiency, a me nā maʻi thyroid.
Kōkua ka hua ʻalani i ka hoʻoikaika ʻana i ka ʻike maka a he kumu maikaʻi nō hoʻi ia o nā antioxidants ikaika, hiki ke hoʻopōmaikaʻi i ke olakino puʻuwai a hoʻemi i ka mumū. Hoʻonui ka Persimmon i ka pono a hoʻomaha i nā aʻalolo - hāʻawi ʻia kēia e nā huaora B a me ka magnesium. Mahalo i ka pectin, kākoʻo ka hua i ka ʻai ʻana.
Pono nā persimmons me nā maʻi cardiovascular e ʻai i ka persimmons. Eia kekahi, ma muli o kona haʻahaʻa haʻahaʻa haʻahaʻa, ʻaʻole e hōʻeha ka persimmon i ka poʻe me ka maʻi maʻi peptic a me nā maʻi gastrointestinal.
ʻO wai ka mea ʻaʻole pono e ʻai i ka persimmons - ka contraindication nui
Loaʻa i ka Persimmons ka nui o nā kōpaʻa kūlohelohe a me nā haʻahaʻa ʻaʻole e hoʻopiha i ke kino no ka manawa lōʻihi. ʻAʻole ʻōlelo ʻia no ka poʻe me ka maʻi maʻi mellitus, ka maʻi pancreatitis i ka pae koʻikoʻi, a me ka poʻe me nā pilikia pancreatic.
ʻO ka poʻe ma hope o ka ʻoki ʻana i ka ʻōpū, pono e hōʻalo. Hoʻopaʻa ʻia nā persimmons unripe no ka poʻe i paʻa pinepine a loaʻa i ka hemorrhoids. ʻO ka ʻoiaʻiʻo, ʻoiai ʻo nā persimmons pala e hoʻomaikaʻi i ka motility gastrointestinal no ka mea aia lākou i ka pectin a me ka fiber, ʻo ka hua ʻaʻole i ʻai ʻia ka hopena ʻē aʻe. Loaʻa iā ia ka nui o nā tannins a hana e like me ke kāpili, e ʻeli pū ana i nā mea ʻai.
Hoʻopaʻa ʻia ʻo Persimmon i nā maʻi ʻeha a me nā maʻi ʻeha. Hoʻoikaika ia i ka mimi pinepine, kahi e hoʻonui ai i ke kaumaha ma ke kino.
He aha ka hopena o ke kino inā ʻai ʻoe i ka persimmons i kēlā me kēia lā
Hoʻohana maikaʻi ʻia nā persimmons me nā momona olakino, e like me nā nati. Wahi a ka poʻe akamai, hiki ke ʻai ʻia ka persimmons ʻelua a ʻekolu manawa i ka pule a he mau mea hou.
Inā ʻai ʻoe i ka nui o ia mea (e laʻa, hoʻokahi kilokani i ka manawa) a ma ka ʻōpū ʻole, hiki iā ʻoe ke loaʻa i kahi keakea o ka ʻōpū a hoʻopau i ka papa hana. Ma ke ala, ʻoi aku ka maikaʻi o ka hoʻolei ʻana i kahi pōhaku persimmon - hiki iā ʻoe ke ulu i kahi lāʻau mai ia mea a loaʻa i kahi ʻohi.
