John Myers
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nā mea hoʻohui
- 250 g ʻuala ʻalani
- 250 g ʻO Zucchini ʻōmaʻomaʻo
- 2 hua
- 250 g ʻAilika kirīmiʻona
- 120 g Pākīkī
- Pepa mai ka mea wili
- 100 g Nā hua nut Cashew
- 4 ka palaoa Me ka bata
- 0,5 popo Koi ʻia ʻōpala
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- Peel i ka ʻuala, holoi i ka zucchini a wehe i nā wēlau. E kāpīpī i nā meaʻelua a hui pū me nā hua, 50 g kaʻaila kawa, ka pepa a me ka palaoa.
- E hoʻomoʻa i ka cashew nuts i loko o kahi pā non-stick, ʻokiʻoki iā lākou a hoʻopili i loko o ka paila.
- E hoʻoheheʻe i ka pata i loko o kahi pā. E ninini i 1 punetune o ka paila palaoa i loko o ka pā no kēlā me kēia pale a palahalaha iki. E hoʻomoʻa i nā pahu ma kahi wela liʻiliʻi a hiki i ka melemele gula. ʻOi aku ka maikaʻi o ka mālama ʻana i nā mea pale i ka umu ma 50 ° C.
- No ka luu: e ohi i ka lau koriana mai ke kumu mai a e oki liilii. E hui pū me ke koena kirīmi kawa a me ka paʻakai a me ka pepa.
- E puunaue i na buffers ma na papa a lawelawe me ka luu.
kino
Lawelawe: 100gKāleka: 226kcalKalepona 15.5gKumuʻiʻo: 3.9gMomona: 16.5g
