in

ʻO Zucchini Pancakes me ka Chickpeas - Kaʻaʻi Haʻahaʻa -

5 mai 4 koho
Ka manawa pau 35 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 486 kcal

nā mea hoʻohui
 

  • 100 g Kēpau kēpau
  • 150 g ʻO Zucchini hou
  • 2 kauwahi ʻO nā hua manu olaola (M)
  • 50 ml Waiū hoʻonoho
  • 7 ka pune ʻO ka hinuʻaila
  • 50 g ʻO ka palaoa ʻala ʻala ʻala
  • Nutmeg hou ʻia
  • Ras El Hanout
  • Salt

Na Ke Kumu
 

  • Hoʻopili maikaʻi ʻia ka zucchini ma kahi grater kīhini, kau me ka paʻakai a waiho i kahi kānana. E hoʻokomo i ka moa i loko o kahi colander a holoi me ka wai anuanu, a laila hoʻokahe.
  • E hoʻokaʻawale i nā hua. A laila e kuʻi i nā hua keʻokeʻo me kahi paʻakai paʻakai a ʻoʻoleʻa loa, e hoʻokomo i loko o kahi anuanu. E hoʻohui i ka waiū i nā yolks hua manu a hoʻoulu, a laila e kīkī me 3 punetēpē o ka ʻaila ʻoliva. A laila e hoʻoulu i ka palaoa. - Ua hoʻomākaukau wau i ka salakeke i kēia manawa i hiki i ka paila ke huki iki. -
  • E kaomi maikaʻi i ka ʻuala me kou mau lima. A laila e hoʻoulu i ka paila a hoʻohui i ka moa. E hoʻopili pono i nā hua keʻokeʻo i maikaʻi a ʻoluʻolu ka palaoa. E kau me ka nutmeg, ras el hanout a me ka paʻakai.
  • E puhi i ka ʻaila ʻoliva i koe i loko o kahi pā non-stick. A laila e hoʻohui i 2 punetēpē o ka paila i loko o ka pā no ka pale a me ka palai no kahi o 3 mau minuke ma kēlā me kēia ʻaoʻao, ma luna o ka wela wela (pae 5/6 o 9). Hana 8 mau ʻāpana.
  • Hāʻawi au i ka salakeke hui pū me nā ʻōmato, nā ʻoliva a me ka feta me ia, a ʻo nā pancakes lukewarm hele maikaʻi loa e like me ke ʻano o ka berena. A ʻoi aku ka maikaʻi o ka ʻono!

kino

Lawelawe: 100gKāleka: 486kcalKalepona 1.1gKumuʻiʻo: 0.9gMomona: 54g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




ʻEbony a me ʻIvory – Keke Chocolate Maiʻa me ka Ice Cream Amarula

ʻO Rhubarb a me Carrot Muffins e like me ka puna