John Myers
Contents
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nā mea hoʻohui
- 1 Onion
- 1 ʻO ke kālika
- 1 Zucchini
- 400 g uala
- 1 wp Pāʻai mea ʻai
- 200 g ʻ .lapa piʻo honua
- 1 wp Kūkā
- 1 ka palaoa Pākīkī
- ʻO ka paʻakai paʻakai
- 1 ka palaoa Oil
Na Ke Kumu
- Peel a ʻokiʻoki maikaʻi i ke aniani a me ke kāleka. E hoʻomaʻemaʻe, holoi a ʻokiʻoki i ka zucchini. Peel, holoi a ʻokiʻoki i ka ʻuala. E uhi i nā mea a pau i loko o ka 1/2 l o ka wai me ka waihona a hoʻomoʻa no kahi o 20 mau minuke.
- I kēia manawa, e kāwili i ka ʻiʻo minced me ka quark a me ka palaoa. E kau i ka paʻakai a me ka pepa. E hoʻoheheʻe i ka hui i loko o nā pōpō liʻiliʻi. E puhi i kaʻaila i loko o ka pā a me ka palai no kahi o 5 mau minuke, huli.
- E hoʻomaʻemaʻe pōkole i nā mea kanu i loko o ka hupa me ka mea holoi lima. E ʻono me ka paʻakai a me ka pepa. E hoʻohui i nā meatballs i ka sopa a lawelawe.
kino
Lawelawe: 100gKāleka: 153kcalKalepona 12.1gKumuʻiʻo: 7.9gMomona: 8g
