John Myers
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nā mea hoʻohui
- 500 g ʻ .lapa piʻo honua
- 1 hua
- 2 ʻO Zucchinis hou
- 5 Nā ʻāpana tīhi, e laʻa me Tilsiter
- ʻO ka paʻakai paʻakai
- 50 ml Pāʻai mea ʻai
- 2 ka palaoa Pākīkī
Na Ke Kumu
- E holoi i ka zucchinis a ʻokiʻoki i loko o nā ʻāpana lahilahi me kahi mea ʻili meaʻai. E mahele i kēlā me kēia ʻāpana cheese i ʻekolu mau ʻāpana lōʻihi. Ua hana au i nā ʻōwili me Tilsiter, he mea ʻono ia, akā ʻoiaʻiʻo hiki iā ʻoe ke hoʻohana i nā kīʻaha ʻē aʻe āu e koho ai.
- E hoʻokuʻu i ka pipi i loko o ke pola me ka palaoa a me ka hua manu a me ka paʻakai a me ka pepa.
- E kau i 2 mau ʻāpana zucchini i uhi lākou ma luna o ka papa hana a kau i kahi ʻāpana cheese ma luna (e ʻike i nā kiʻi). E hana i ka ʻiʻo me 2 punetēpē a kau ma kekahi ʻaoʻao o nā paʻi, a laila e ʻōwili me kou mau lima, hoʻoponopono me ka niho niho a waiho i loko o kahi pā.
- E hana hou i kēia a pau ka ʻiʻo pipi.
- E hoʻomākaukau i 50 ml o ka waihona mea kanu a i kēia manawa e hoʻomaʻamaʻa i ka umu i 220 ° C (convection 200 ° C). E ninini i ka mea kanu ma luna o nā ʻōwili ʻiʻo a laila e hoʻomoʻa i ka umu no kahi o 15-20 mau minuke.
- He mea ʻono loa ka herb quark me ia. Inā ʻaʻole ʻoe makemake e hana me ka ʻole o ka carbohydrate, hiki iā ʻoe ke kuke i ka laiki.
kino
Lawelawe: 100gKāleka: 204kcalKalepona 6.2gKumuʻiʻo: 17.9gMomona: 12g
