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Healthy Smoothies: The Ideal Snack Between Meals

Smoothies are considered healthy snacks. After all, they consist of many healthy ingredients. However, there are so many different smoothies that there are very healthy ones, but also very unhealthy ones. It is best to prepare smoothies yourself, so do not buy them ready-made. The higher their green content, the healthier they are.

Healthy smoothies instead of fruits and vegetables

Smoothies are drinks or, better, liquid meals, for which you mix different fruits, vegetables, and superfoods (ginger, turmeric, etc.) together in a blender and then drink them. Since fruits and vegetables are considered to be extremely healthy, people believe that smoothies are doing something good for themselves.

After all, fruits and vegetables are real power packs that provide numerous vitamins, trace elements, and valuable plant substances. These vital substances in turn have antioxidant, anti-inflammatory and anti-cancer, blood-thinning, and immune system-strengthening effects, so it would be very important to eat fruit and vegetables every day.

Since smoothies taste better for many people than fruit out of hand and also better than a vegetable dish, smoothies actually seem to be THE solution for all those who have not eaten fruit and vegetables that much or do not have the time to eat healthy fruit every day – or to prepare vegetable meals. Smoothies can also be a delicious alternative to the often unloved cooked vegetable dish for children. In the same way, smoothies can ensure the supply of vital substances for elderly or sick people with a lack of appetite or tooth problems.

The advantage of a smoothie compared to fruit or vegetable juices is that the whole fruit or leafy vegetable is processed here. This also helps your body get the important fiber that keeps your gut healthy, curbs your appetite and regulates blood sugar levels.

How a smoothie is made

To make a really smooth, creamy, and most importantly, fiber-free smoothie, you need a powerful blender. The fiber-free shredding of the food ensures that the cell walls are completely broken up and makes the vital substances contained therein optimally available for the human body.

If possible, use organically grown fruit and vegetables. Put this washed, but unpeeled (except of course bananas, mango, etc.) and chop it up into large pieces in the blender. The amount of water required depends on the water content of the food used.

The beginner smoothie

As a smoothie beginner, start by making a fruit smoothie first. To do this, mix a maximum of 3 different types together and add some water and 1 teaspoon of almond butter as required.

So that you can also benefit from the unique advantages of the dark green leafy vegetable when enjoying a fruit smoothie, we recommend adding 1 teaspoon of Spirulina Algae Powder or Chlorella Algae Powder. This is the easiest way to optimize the nutrient composition of your fruit smoothie.

The increase – The Green Smoothie

If you are “daring” a green smoothie for the first time, you should initially keep the proportion of green leafy vegetables significantly lower than the proportion of fruit (approx. 20:80 percent), until you then increase the ratio to 40:60 in the second step raise percent. Anything that tastes good is allowed in the combination.

Almond milk instead of water

Instead of water, the smoothie can of course also be prepared with plant-based milk. We especially recommend almond milk, which makes every smoothie a wholesome meal thanks to its wide range of health-promoting nutrients and vital substances. If you need to be particularly quick, you can also use high-quality, organic almond milk powder as the best alternative to homemade almond milk. The use of organic almond butter is also highly recommended, as it gives the smoothie a special creaminess.

Omega 3 oil to meet omega 3 needs

If your diet is deficient in omega-3 fatty acids, smoothies offer an excellent opportunity to quickly make up for this deficit. Add 1 tablespoon of omega 3-rich oil to the smoothie daily. The best omega-3 sources include chia seeds or oil, flaxseed oil, DHA oil, and hemp oil. Of course, you can also enrich your smoothie with other high-quality oil, such as coconut oil, sesame oil, walnut oil, etc.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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