John Myers
Healthy snacking for weight loss is almost as important as the meal itself. Snacking is a huge calorie gain for many people, and far too often it goes unnoticed. Choosing the right snacks is very important to succeed in losing weight.
Healthy snacks to lose weight – are you even allowed to do that?
Many think that snacking is taboo when it comes to losing weight. That’s not true. With the right snacks you can still cravings in between. It is important that they are healthy snacks.
- It is best to plan in the morning which snacks you will eat during the day. This way you can pay more attention to how many nutrients you are consuming and you can get a better overview of the calories ingested. Plan for snacks as a matter of course. This provides security and discourages committing a sin and eating something unhealthy.
- The right snack ensures that hunger and possibly also cravings are satisfied. Especially before a workout or during work, healthy snacks also offer you the opportunity to replenish your strength.
- When choosing snacks, make sure that they contain hardly any sugar. If carbohydrates are in the snack, then they should definitely be long-chain. Also avoid fat as much as possible. Many snack foods are greasier than they appear.
Dried fruits
Dried fruits have recently fallen into disrepute for being very nutrient dense. In fact, when you eat dried fruit, you run the risk of eating more of it than fresh fruit.
- If you eat dried fruit, you should only eat a limited amount of them. For example, compare how much fresh fruit you could easily eat and choose the same amount of dried fruit. You shouldn’t do without them entirely, because dried fruit contains many vitamins and nutrients.
Apple and banana
Bananas and apples also have a bad reputation. But that doesn’t necessarily have to be true.
- While an apple contains around 70 kilocalories, a banana has over 100. Nevertheless, both types of fruit contain many vitamins and trace elements. This is especially true for bananas. They contain vitamin B and magnesium. Magnesium is very important for muscles and nerves. Another plus to eating the fruit is that bananas and apples are great for takeout.
- In addition to a lot of vitamin C, vitamin A and vitamin B1 and B2, apples also contain pectin. Pectin is a natural fiber. It makes us feel full for a longer period of time. Most of the pectin is in the apples just under the skin. It is best to eat apples with their skin on.
- Both an apple and a banana achieve a good feeling of satiety when you are slightly hungry.
Yogurt
Yoghurt can also be a very healthy and good snack when unsweetened and with the right muesli.
- Note that you choose yogurt that is as low in fat as possible. The alternative to yoghurt is quark. The two dairy products score points because they contain a lot of protein and also a lot of calcium. Proteins are very important for building muscle. Finally, one of your goals should be to build muscle because muscle burns fat.
- You can also take your yoghurt or quark with you and combine it with other snacks. For example, unsweetened oatmeal can refine the yoghurt. Dried fruit or nuts are also suitable. Just be careful not to put too much of it in your yogurt.
- You can also spice up your yoghurt with a bit of fresh or frozen fruit. Even sweet elements such as a few shavings of dark chocolate have little impact on the calorie count and can satisfy a craving for sweets.
Raw food
If you want to take it a little lighter and easier, fresh vegetables are always a good choice.
- Raw food can be any vegetable and is conveniently prepared ahead of time and stored in the fridge. The vegetables also offer you many vitamins and phytochemicals that are good for digestion and other processes in the body, such as collagen synthesis.
- Another advantage is that you can easily take vegetables with you to work. Fresh vegetables usually also have the advantage of not spreading a strong smell. So if you’re not a fan of sandwiches that emit the smell everywhere, fresh vegetables cut into strips are the best choice.
- It is also particularly tasty if you dip the vegetable strips in a dip, for example made from low-fat quark and herbs.
Nuts
Nuts offer a very wide range of different types.
- Nuts are very healthy because they are also a source of minerals and healthy fatty acids.
- However, the consumption of nuts should be limited because they contain a lot of fat and have a high calorie density. In moderation, however, they are a good addition to the diet.
- You should also be careful if you have a nut allergy. Nuts are a common trigger for allergic reactions.
Whole grain bread
If you don’t like a snack without carbohydrates at all, then you don’t have to do without them either. It is important that you choose the right ones.
- Long-chain carbohydrates, for example, ensure that we feel full for longer. Also, the same amount of long-chain carbohydrates is more filling than the same amount of short-chain carbohydrates. Try to eat as little white bread as possible and opt for whole grain or crisp bread instead .
- You can make the snack more interesting with fresh vegetables or cream cheese with herbs, for example. Simply top a slice of bread with a little granulated cream cheese and combine with fresh vegetables.
- Vegetable spreads or fresh herbs such as cress or chives are also suitable as bread toppings.
Energy Ball
Energy Balls are quick to prepare and keep well in the fridge. That means you can stock up on the weekend for a week’s supply.
- In Energy Balls you will find concentrated energy for a round of sports or for the rest of the working day. Energy balls usually consist of a mixture of cocoa, oatmeal, peanut butter and dates. All ingredients are crushed and formed into balls. They are quite convenient to take with you and are very healthy.
