John Myers
Contents
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Ingredients
Hearty bread
Grain mixture
- 20 g Chia seeds
- 20 g Pumpkin seeds
- 20 g Sunflower seeds
- 20 g Sesame
- 80 ml Water, boiled
Batter mix
- 175 g 6-grain mixture
- 175 g Spelt flour 630
- 280 ml Buttermilk
- 1 tsp Sugar beet herb syrup
- 1 tsp Barley malt extract
- 15 g Yeast, fresh
- 2 tsp Salt
miscellaneous
- Cooking fat
- 1 ,5 Liter Baking pan (round magician)
Instructions
Pot - preparation without picture description
Grain mixture
- Weigh out the grain mixture and place in a bowl. Pour boiling water over it, stir briefly once and let it cool down. Preheat the oven to 230 ° degrees top / bottom heat.
Batter mix
- Pour the 6-grain mixture into a machine or grinder (coffee) and finely grind to wholemeal flour, then set aside. Now take a mixing bowl, heat the buttermilk slightly and stir together with the beet syrup, barley malt extract and the crumbled yeast for about 2 minutes.
- Then add the whole wheat flour, spelled flour, salt and the cooled grain mixture. Knead with a hand mixer for 2 minutes. Then take a baking pan (for me, "Runder Zaubermeister"), brush all over with rapeseed oil and flour. Sprinkle with a few grains.
Thermomix - preparation with picture description
- Weigh out the grain mixture and place in a bowl. Pour boiling water over it, stir briefly once and let it cool down. Preheat the oven to 230 ° degrees top / bottom heat.
- Pour the 6-grain mixture into the mixing bowl, close it and set it to 1 min / speed 10 and grind to your wholemeal flour. Then transfer the whole thing and set it aside for a moment. Add the buttermilk, beet syrup, barley malt extract and crumbled yeast to the mixing bowl. Close and heat to 2 min / 37 ° / speed 2.
- Now add the whole wheat flour you set aside, spelled flour, salt and the cooled grain mixture. Seal and set to 2 min / kneading setting, mix. Then take a baking pan (for me, "Runder Zaubermeister"), brush all over with rapeseed oil and flour. Sprinkle with a few grains.
Applies to pot & Thermomix
- Now put the sticky dough in the greased, floured with grains of the baking pan. Smooth out a little and also sprinkle some of the grains on top. Then put in the oven on the lowest rack and bake for about 1 hour. Then take it out, let it cool down a bit and turn it over on a grid so that it can cool down completely.
