Emma Miller
Porridge is an essential element of a healthy diet. Under stress, our body requires more nutrients.
According to nutritionists, cereals take at least 4 hours to digest, so they perfectly satisfy hunger and saturate the body.
Experts note that the healthiest cereals are unprocessed. They normalize blood sugar levels, are good for diabetics, and saturate the body with B vitamins, a large number of minerals, and vegetable proteins, writes Foodandmood.
The most useful cereals:
- Pearl barley
- Oatmeal
- Millet
- Corn porridge
- Wheat
It is better not to cook these cereals, but to pour boiling water, hot mineral water, or kefir overnight. Rice helps cleanse the intestines, but you should be careful with this porridge.
Wheat porridge regulates metabolism, lowers cholesterol, and removes toxins. Corn porridge activates the production of enzymes, it is also called “beauty food”, as it has a beneficial effect on the condition of hair, skin, and nails. Oatmeal helps cleanse the body of toxins and has an antimicrobial effect.
