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Herbs For Your Cold

There is a herb for many ailments. Countless against colds. Get to know the most important herbs that will help you get through the next cold faster and come out stronger. Find out which herbs help with a cold, which have an anti-inflammatory effect, which soothe a sore throat, which relieve cough, and which ones calm annoying coughing. Become your own medicinal plant expert for influenza infections!

When it comes to colds, the doctor is usually at a loss

The nose is running, the head hurts, and slowly, but surely the cough is added. Colds are undoubtedly annoying, and the doctor doesn’t really know how to help.

He usually prescribes a cocktail of painkillers, anti-inflammatories, and cough suppressants.

The cold symptoms indicate important mechanisms that the body initiates to fight the infection.

So instead of suppressing the body’s own healing process – as conventional medicines do – you could support the efforts of your organism with the next infection, with very specific medicinal herbs.

Relieve cold symptoms with herbs

When pathogens or allergens enter the body, the messenger substance histamine is released. It triggers both inflammation and the formation of mucus that is typical of a cold.

The local inflammatory response—usually beginning in the nose and sinuses—is designed to fight the invaders right there.

However, an overdose of mucus in the airways can clog the airways massively, lead to headaches and also irritate the bronchi, and trigger coughing.

Nevertheless, it is important not to suppress these reactions with medication, as they are part of the healing process and help to survive the infection as best as possible. Suppressing these mechanisms would only make the problem worse, delay it, or – in a different form – move it to a different place and time.

It makes much more sense to support the efficiency of the defense reaction in a natural way, e.g. B. by loosening and liquefying the mucus and by strengthening and relieving the immune system. Medicinal herbs and plants that support the immune system in various ways are ideal for this purpose.

Herbs against inflammation

A mixture of the following herbal preparations has a specifically anti-inflammatory, but also strengthening and relaxing effect: Schisandra powder, turmeric powder, burdock root powder, and nettle leaf powder.

Mix a teaspoon of each of the powders, stir the mix together with a teaspoon of apple cider vinegar in a glass of warm, but not hot water and drink this in sips (without straining first).

Herbs inhibit histamine release

You could try this recipe against an excessive release of histamine, also in the case of allergies:

Bring half a liter of water to a boil and let it simmer. Then add a teaspoon each of licorice root, eucalyptus leaves, and peppermint leaves, and let the herbs steep for at least half an hour without boiling them.

To increase the antibacterial and antiviral effect of the tea, you can add dried elderberries, echinacea drops (according to the leaflet), or honey.

Herbs against the urge to cough

A cayenne tincture can be used in adults with a tormenting urge to cough. This is only used diluted.

Therefore, add one drop to about 175 milliliters of warm water and drink it in sips.

In addition, there is no better combination against coughs of all kinds than the mixture of thyme leaves with licorice. Brew two teaspoons of this mixture with hot water (200 ml) and leave to stand for 10 minutes. A drop of cayenne can also be added here.

Herbs loosen phlegm and soothe mucous membranes

To loosen stubborn phlegm or a dry cough, you can make tea using one teaspoon of each of the following ingredients (for half a liter of water):

  • Anise (seeds, best freshly ground or crushed in a mortar)
  • Mullein (flowers)
  • Licorice root (root)
  • elecampane (leaves or root)
  • marshmallow (root)
  • Peppermint (leaf).

The preparation instructions can be found below.

Elecampane alone has an expectorant, antibacterial, anti-inflammatory, cough-suppressing, expectorant, and sweat-inducing effect so that a big step away from coughing can be taken with it.

Along with thyme, marshmallow, and licorice root, the mullein is THE medicinal plant for coughs. In naturopathy, it is always used for bronchitis, asthma, coughs, and dry coughs, and generally for inflammation of the upper airways.

The marshmallow and the mullein have large amounts of mucus – especially in their roots. This healing herbal slime covers the airways and covers the inflamed, irritated mucous membranes protectively.

Anise also goes very well with coughs, especially dry coughs or dry coughs. Anise has an expectorant and antispasmodic effect and thus relieves cough and soothes.

The peppermint alone rounds off the mixture in terms of taste. However, their healing properties also complete the great spectrum of effects of the other cough herbs. When it comes to coughs, peppermint has an antibacterial, calming, anti-inflammatory, and antispasmodic effect. In addition, their essential oils ensure free airways.

In addition to their cough-suppressing and expectorant abilities, these herbs also calm the nervous system, improve sleep, and promote the elimination of toxins.

With the exception of the marshmallow, you can pour hot water over all the herbs mentioned above and let them steep for 10 minutes.

The marshmallow is transformed into tea in a special way since the mucus would not be preserved with a normal infusion. Therefore, a cold extract is prepared.

Pour 200ml of cold water over 3-4 teaspoons of marshmallow root, cover, and leave to steep for 8 hours. Strain the tea and warm it carefully, but not too hot, just enough to drink it right away.

If you let the tea with the other herbs cool down a bit, then you can pour marshmallow tea over it.

Depending on your individual clinical picture, you can combine the different recipes. There are no known interactions between the listed herbs.

The teas are most effective if you drink them three times a day or more.

The right diet for colds

In addition, you should take in as much vitamin C as possible during a cold or a flu-like infection. This is achieved with citrus fruits, but also with peppers and cabbage or raw sauerkraut.

You can also use sea buckthorn juice, acerola juice, or rosehip powder.

Holistic vitamin C preparations also help to optimize the vitamin C supply. This is acerola powder, camu camu powder, or a mixture of different powdered fruits.

Also make sure to eat more onions, leeks, and garlic when you have a cold because they contain powerful anti-inflammatory substances.

The consumption of dairy products, red meat, and sugar has a particularly negative effect during a cold, as meat can promote inflammatory processes in the body, sugar weakens the body’s immune system and dairy products have a strong mucus-forming effect, i.e. they stimulate mucus formation even more than it does with a cold anyway is already the case.

Hot milk with honey can therefore be anything but ideal for colds and should be replaced by a tea made from a suitable herbal mixture.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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