High Cholesterol: Are Eggs the Main Culprits of High Cholesterol?

healthy bio eggs in the fridge or refrigerator

Eggs are naturally rich in cholesterol. The level of cholesterol in your blood depends largely on your diet, weight, and level of physical activity. A diet high in saturated fat, trans fat, and cholesterol can contribute to high cholesterol levels.

Eggs are often a food with a bad reputation for raising cholesterol, but are they really that bad?

Eggs are naturally rich in cholesterol, but the cholesterol in eggs does not seem to raise cholesterol levels like other cholesterol-containing foods such as trans fats and saturated fat.

Although some studies have found a link between egg consumption and heart disease, there may be other reasons for these results, the Mayo Clinic says. The website adds: “foods that people commonly eat with eggs, such as bacon, sausage, and ham, may increase the risk of heart disease more than eggs.”

Health experts advise eating as little dietary cholesterol as possible. This suggests that a person should aim for consumption of no more than 300 milligrams (mg) per day.

One large egg contains about 186 mg of cholesterol, which is contained in the yolk. For those who are concerned about cholesterol levels and egg consumption, it is recommended to consume one egg yolk and the rest with egg white to keep cholesterol levels healthy.

Surprising foods that raise cholesterol levels

Red meat and fatty dairy products are foods that are best avoided if you want to control your cholesterol. All animal products contain some cholesterol. But by reducing your intake of animal products containing saturated fats, you will also control the level of cholesterol in your diet.

Foods high in cholesterol include fatty dairy products such as milk, cheese, yogurt, and cream. You should also avoid animal fats such as butter, margarine, and animal fat spreads.

What else to add

Nuts have been linked to high cholesterol, but almonds have been singled out. In the study, eating two to three servings of nuts a day reduced LDL cholesterol by an average of 10.2 mg / dL.

The cholesterol-lowering effect is partly due to the phytosterols contained in nuts. These plant compounds are structurally similar to cholesterol and help lower cholesterol levels by blocking its absorption in the intestines.

Avatar photo

Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

Leave a Reply

Your email address will not be published. Required fields are marked *

Eating Whole Fruits Can Reduce the Risk of an Incurable Disease

Scientists Tell us When it’s Best to Drink Coffee