John Myers
It is well known that a high-protein diet promotes muscle growth. But how much exactly is plenty and which foods contain a lot of protein? We have the answers to these and other questions.
Tips for a high-protein diet
A diet for athletes often provides more protein, the low-carb diet relies on it and seniors are also welcome to eat more: A protein-rich diet is recommended for losing weight and for many other reasons. For example, to benefit from the effect of amino acids, the building blocks of protein. However, before you change your diet accordingly, you should know the actual protein requirements of adults. Too much protein can be harmful to the body. Once it is clear how much it can be, nothing stands in the way of a targeted dietary adjustment.
Protein-rich foods: It doesn’t always have to be animal-based
If you are looking for recipes for a protein-rich diet, you will quickly come across eggs, quarks, and poultry. Especially in bodybuilder circles, nothing else seems to end up on the plate. There are also many plant-based sources of protein that don’t need to hide behind a steak. Legumes, nuts, and whole grains, for example, also fill the protein account. The combination of animal and plant-based foods with a lot of protein in one dish works best. This increases the biological value and the body can use the proteins better. A quark with vegan protein powder becomes a real protein bomb. If you pay attention to variety when choosing vegetable protein sources, a purely vegan diet can also be high in protein.
