Tracy Norris
10 cov zaub mov qab magnesium
Nws yog ib qho tseem ceeb rau kev ua haujlwm ntawm peb lub cev: Magnesium yog ib qho tseem ceeb ntawm cov zaub mov tseem ceeb. Txawm li cas los xij, peb lub cev tsis tuaj yeem tsim cov tshuaj no nws tus kheej, uas yog vim li cas nws yuav tsum tau noj txhua hnub nrog zaub mov. PraxisVITA nthuav qhia cov khoom noj magnesium tastiest.
Tsis muaj dab tsi ua haujlwm yam tsis muaj cov ntxhia magnesium, vim tias nws koom nrog ntau dua 300 qhov sib txawv hauv lub cev: Nws ua kom tag nrho cov enzymes (cov protein sib txuas) uas yog lub luag haujlwm muab lub zog rau lub hlwb thiab xyuas kom meej tias lwm cov enzymes tuaj yeem zom cov roj fatty acids thiab tswj cov suab thaj. metabolism. Magnesium koom nrog hauv kev tsim cov khoom siv caj dab, ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv lub plawv, thiab tswj cov hlab ntsha thiab cov leeg ua haujlwm ua ke.
Magnesium zaub mov tiv thaiv tsis muaj peev xwm
Vim tias cov ntxhia yog qhov tseem ceeb heev, qhov tsis txaus muaj qhov cuam tshuam tsis zoo. Cramps yog qhov tshwm sim ntau tshaj plaws, tab sis kev tshee, xeev siab, tachycardia, teeb meem kev xav, cov leeg nqaij twitching, nervousness, irritability, thiab digestive disorders (tshwj xeeb yog cem quav) kuj tshwm sim.
Yog vim li cas rau magnesium deficiency tuaj yeem yog kev noj zaub mov tsis zoo (xws li cov khoom noj ceev nkaus xwb), cov thyroid caj pas ntau dhau, hws ua si, kab mob hauv lub raum, kev ntxhov siab, thiab tshuaj noj (tshwj xeeb tshaj yog rau cov kua dej los yog laxatives).
Txhawm rau kom tau txais cov magnesium txaus, koj yuav tsum haus nws txhua hnub los ntawm cov khoom noj magnesium. Cov tshaj yog excreted. Lub Koom Haum German rau Kev Noj Qab Haus Huv pom zoo 350 milligrams ib hnub rau cov txiv neej laus, 300 milligrams rau cov poj niam (cov poj niam cev xeeb tub txawm tias txog 400), thiab tsawg kawg yog 170 milligrams ntawm magnesium zaub mov rau cov menyuam yaus.
Magnesium cov khoom noj muaj txiaj ntsig zoo tiv thaiv qhov mob thiab tiv thaiv kab mob
Cov ntxhia tuaj yeem tiv thaiv ntshav qab zib: Magnesium tswj cov ntshav qab zib thiab yog li txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib. Nyob rau hauv cov ntaub ntawv ntawm ib tug kab mob uas twb muaj lawm, magnesium tuaj yeem ncua sijhawm ntawm tus kab mob. Koj tuaj yeem nyeem ntawm no raws nraim li cas kev tiv thaiv kab mob ntshav qab zib thiab nws cov teeb meem ua haujlwm: "Kev tiv thaiv ntshav qab zib nrog magnesium".
Magnesium kuj yog ib qho tshuaj zoo rau qhov mob: yog tias tiv thaiv, nws ua haujlwm tawm tsam migraines thiab tuaj yeem txo cov leeg nqaij uas tshwm sim thaum kis las. Tsis tas li ntawd, nws txo cov ntshav siab. Koj tuaj yeem tshawb pom lwm yam kev noj qab haus huv uas cov ntxhia muaj thiab koj yuav tsum tau txhaj tshuaj li cas rau qhov mob twg hauv peb tsab xov xwm: "Magnesium: Cov tshuaj tiv thaiv kab mob tshiab".
Magnesium zaub mov: Cov no yog qhov zoo tshaj plaws
Qee cov khoom noj muaj magnesium ntau dua lwm tus. Nco ntsoov tias koj suav nrog lawv tsis tu ncua hauv koj cov khoom noj. Hauv peb cov duab kos duab, peb nthuav tawm 10 cov zaub mov qab magnesium.
