Crystal Nelson
Cov tawv nqaij tawv, ci ntsa iab - lub cev xav tau cov vitamin tshwj xeeb rau qhov no: vitamin B5. Nyob rau hauv ib feem plaub ntawm peb series, koj yuav kawm seb cov zaub mov twg muaj cov as-ham thiab yuav ua li cas ib tug deficiency yuav pom.
"Tus poj huab tais ntawm cov vitamins ntawm daim tawv nqaij" - vitamin B5 (pantothenic acid) kuj paub los ntawm lub npe menyuam yaus no. Nws txhim kho daim tawv nqaij elasticity, stimulates cell faib, thiab relieves irritation.
Dab tsi yog vitamin B5 hauv?
Lub cev xav tau ib ncig ntawm tsib mus rau rau milligrams ntawm vitamin B5 txhua hnub kom tau raws li nws cov kev xav tau. Nrog rau kev noj zaub mov kom zoo, qhov no tsis yog teeb meem. Qhov xav tau txhua hnub ntawm tus neeg laus yog, piv txwv li, 100 grams ntawm dov oats, ob lub khob cij rye, 100 grams mov, qaib qe, thiab avocado. Tag nrho cov khoom lag luam thiab cov tsiaj tua tsiaj kuj muaj qhov tshwj xeeb ntawm cov vitamin ntau.
Yuav ua li cas yog vitamin B5 deficiency manifest nws tus kheej?
Vitamin B5 deficiency yog qhov tsawg heev. Txawm li cas los xij, nws tuaj yeem tshwm sim tias tsis txaus vitamin B5 tau muab los ntawm kev noj zaub mov
Cov tsos mob ntawm cov vitamin B5 tsis txaus yog nkees thiab qaug zog, mob taub hau, pw tsaug zog tsis zoo, teeb meem plab zom mov thiab mob plab, hnov qhov txawv txav ntawm ko taw (hlawv taw syndrome), kho qhov txhab tsis zoo, thiab hloov pauv ntawm daim tawv nqaij thiab cov mucous membranes.
