Crystal Nelson
Vitamin B6 tiv thaiv daim tawv nqaij kom qhuav thiab ua kom nws elastic. Dab tsi ntxiv cov zaub mov ua rau lub cev thiab nws nyob qhov twg? Ntu tsib ntawm peb series.
Ib tug xov tooj ntawm cov tshuaj tau sau tseg raws li lub sij hawm vitamin B6 (pyridoxine). Lawv tswj cov txheej txheem metabolic tseem ceeb hauv lub cev - piv txwv li, lawv koom nrog cov rog thiab lub zog metabolism.
Raws li kev pom zoo los ntawm German Society for Nutrition, qhov kev xav tau niaj hnub rau vitamin B6 yog 1.2 milligrams rau cov neeg laus thiab 1.9 milligrams rau cov poj niam cev xeeb tub thiab pub niam mis.
5 qhov zoo tshaj plaws ntawm cov vitamin B6
100 g pistachios: 6.8 mg
100 g wholemeal qhob cij: (li 2 daim) 0.7 mg
100 g ntawm lamb's lettuce: 0.5 mg
100 g qus nplej: 2 mg
100 g nqaij qaib mis: 0.5 mg
Cov vitamin B6 ua li cas rau daim tawv nqaij?
Vitamin B6 yog ib yam khoom zoo nkauj tiag tiag: Nws txhawb nqa cov txheej txheem rov ua dua tshiab ntawm cov tawv nqaij ntxhov siab thiab ua rau cov ntaub so ntswg elasticity.
Tsis tas li ntawd, cov khoom noj pab tsim cov leeg nqaij thiab ua kom cov rog metabolism - yog li nws txhawb nqa txhua yam khoom noj ob zaug. Nws kuj tseem muaj txiaj ntsig zoo rau lub hlwb kev noj qab haus huv: Cov kws tshawb fawb tau tshawb pom tias kev sib xyaw ntawm cov vitamins B6, B12, thiab folic acid tuaj yeem tiv thaiv dementia.
Yuav ua li cas yog vitamin B6 deficiency manifest nws tus kheej?
Feem ntau, txhua hnub xav tau ntawm cov vitamin B6 yog them los ntawm cov zaub mov. Nyob rau qee qhov xwm txheej - xws li kev poob qis, kev noj zaub mov tsis txaus, lossis kev haus cawv - cov tsos mob tsis txaus tuaj yeem tshwm sim. Cov no muaj xws li daim tawv nqaij scaly ntawm lub taub hau thiab lub ntsej muag, anemia, mob thiab loog ntawm taw thiab tes, qhov ncauj qhov ntswg, los yog tsis meej pem. Cov menyuam yaus thiab cov menyuam mos tuaj yeem pom qhov tsis txaus ntawm kev tshee, mob plab, thiab teeb meem kev txav mus los.
Koj puas tuaj yeem noj ntau cov vitamin B6?
Kev noj ntau dhau ntawm cov vitamin B6 tuaj yeem ua tau - tab sis los ntawm cov khoom noj, tab sis tsuas yog los ntawm kev noj zaub mov. Cov koob tshuaj ntau tshaj (ntau dua 25 mg) tau siv sijhawm ntev tuaj yeem cuam tshuam rau lub paj hlwb. Qhov no manifests nws tus kheej nyob rau hauv loog loog thiab mob nyob rau hauv cov ceg. Cov tawv nqaij ua pob khaus, kub siab heev rau lub hnub, thiab teeb meem nco kuj tuaj yeem ua tau.
