22 Alkaline zaub mov

Sour ua kev lom zem? Tsis tas li. Txawm li cas los xij, txiv qaub tuaj yeem ua rau lub cev zoo siab, vim tias txawm tias nws qab qab, nws yog alkaline. Peb nrhiav tau tawm rau koj dab tsi alkaline khoom noj khoom haus yog tag nrho hais txog thiab teev 22 alkaline zaub mov rau koj uas ua rau koj lub cev sib npaug.

Vim li cas cov khoom noj yooj yim?

Kev noj zaub mov tsis zoo xws li qab zib, kas fes, lossis cawv acidifies koj lub cev. Tab sis nws yuav tsum ua kom nws cov kua qaub-puag sib npaug. Nws muaj peev xwm tswj tau nws tus kheej. Txawm li cas los xij, cov khoom noj alkaline kuj txhawb koj lub cev hauv kev tswj hwm nws cov kua qaub-puag. Yog tias, ntawm qhov tod tes, koj lub cev tsis tu ncua dhau-acidified, nws tuaj yeem ua mob: qaug zog, tsis muaj zog tiv thaiv kab mob, mob taub hau thiab mob nraub qaum, ua rau mob arthrosis, rheumatism thiab teeb meem plawv yog qhov tshwm sim. Cov zaub mov alkaline yog li tseem ceeb rau kev noj qab haus huv. Tab sis dab tsi yog cov khoom noj alkaline thiab koj tuaj yeem txiav txim siab hyperacidity li cas? Peb yuav qhia meej qhov no rau koj hauv qab no.

Lus Cim: Cov kab lus no yog cov ntaub ntawv nkaus xwb thiab tsis hloov pauv kev kuaj mob, kev kho mob, lossis kev kho mob!

Cov khoom noj alkaline yog dab tsi?

Cov zaub mov alkaline feem ntau yog cov hauv paus chiv keeb thiab tsis muaj cov tsiaj txhu lossis cov nroj tsuag me me. Txawm li cas los xij, lawv yog cov nplua nuj nyob hauv cov zaub mov thiab kab kawm. Tshwj xeeb, lawv muaj ntau cov poov tshuaj, magnesium, thiab calcium. Cov as-ham no ua rau cov zaub mov alkaline thiab pab koj lub cev tswj nws cov kua qaub-puag. Cov zaub mov nplua nuj nyob hauv cov poov tshuaj, magnesium, thiab calcium, thiab cov protein tsawg nws muaj, qhov yooj yim dua nws yog.

Tus nqi pH txiav txim siab npaum li cas acidic lossis cov zaub mov yooj yim. Tus nqi pH ntawm cov zaub mov alkaline yog nyob nruab nrab ntawm 8 thiab 14. Feem ntau hom txiv hmab txiv ntoo thiab zaub, tab sis kuj muaj cov noob, qee yam txiv ntoo, thiab tshuaj ntsuab yog alkaline, uas yog vim li cas cov zaub mov alkaline muaj nyob rau hauv txhua daim ntawv qhia. Txawm li cas los xij, koj yuav tsum xyuas kom meej tias koj ib txwm noj cov zaub mov sib npaug! Vim tias lub cev tseem xav tau cov carbohydrates, cov protein, thiab, rau qhov tsawg dua, cov rog. Ib qho kev tsis txaus siab ntawm cov khoom noj no ua rau muaj kev phom sij rau lub sijhawm ntev. Alkaline yoo mov yog txwv rau lub sijhawm kwv yees li 10 hnub tab sis muaj cov nyhuv detoxifying.

PH yog dab tsi?

Koj tuaj yeem paub seb koj lub cev puas yog acidic nrog kev sim los ntawm lub tsev muag tshuaj. Qhov no ntsuas koj cov kua qaub-puag tshuav ntawm qhov ntsuas ntawm 1-14. Tus nqi uas ntsuas yog hu ua tus nqi pH. Thaum ntsuas hauv cov ntshav, qhov no yuav tsum nyob nruab nrab ntawm 7.3-7.5 - uas txhais tau tias nruab nrab. Cov nqi hauv qab no 7 yog suav tias yog acidic, thiab cov nqi saum toj no 7 yog qhov yooj yim. Qhov ntsuas kub ntawm 1-14. Yog tias koj lub cev yog acidic mus tas li, nws ua rau kev txiav txim siab hloov koj cov zaub mov thiab kev ua neej tsis zoo thiab ntsuas pH tus nqi tsis tu ncua.

Sab saum toj 22 alkaline zaub mov

Yog li ntawd, kev noj zaub mov alkaline zoo li cas? Koj tuaj yeem pom 22 alkaline zaub mov saum toj kawg nkaus ntawm no:

Qoob loo

Apricots tsis yog tsuas yog alkaline thiab yog li pab koj noj qab haus huv. Lawv kuj muaj cov nplua nuj nyob hauv provitamin A thiab yog li ua kom cov tawv nqaij zoo nkauj thiab du.

Tsawb

Txiv tsawb tsis yog tsuas yog alkaline xwb, lawv kuj yog cov khoom noj khoom haus tiag tiag thiab muab lub zog ntau. Yog li ntawd, ib lub zog haus dej ua los ntawm txiv tsawb yog, yog li ntawd, ib lub tswv yim zoo, tshwj xeeb tshaj yog rau cov neeg ncaws pob.

Basil

Basil yog super yooj yim. Hauv lub sijhawm ntev, txawm li cas los xij, nws tsis zoo li pesto. Yog li ntawd yog vim li cas ho tsis cia li sib tov nws li ib tug smoothie? Mus zoo nrog txiv kab ntxwv thiab txiv tsawb los yog ntsuab smoothie nrog txiv apples, kiwi, txiv hmab txiv ntoo, thiab spinach.

Cauliflower

Cauliflower yog hais txog qhov yooj yim xws li qos yaj ywm los yog kiwi thiab nplua nuj nyob rau hauv vitamin C. Nws kuj muaj ob peb calorie ntau ntau thiab yog li ntawd, tshwj xeeb tshaj yog zoo khub rau kev noj haus.

Daim duab

Figs yog cov foob pob tiag tiag thiab yog li qhov zoo tshaj plaws ntxiv rau kev noj qab haus huv! Tab sis ceev faj: thaum qhuav, lawv muaj suab thaj ntau. Yog li ntawd koj yuav tsum txaus siab rau figs nyob rau hauv moderation, xws li yaj lub lettuce.

Lamb lub lettuce

Peb muaj yaj lub lettuce, tseem hu ua Rapunzel, thaum twg los tau ntawm lub xyoo, tab sis nws kuj yog heev nrov nyob rau hauv lub teb chaws no vim nws saj. Nws muaj ntau ntawm provitamin A, uas hloov mus rau hauv vitamin A hauv lub cev thiab yog qhov zoo ntawm cov hlau.

Fennel

Cov nroj tsuag nrov yog ntau yam tshwj xeeb. Nws tsis yog tsuas yog zoo heev raws li tshuaj yej thiab pab nrog mob plab, piv txwv li; Fennel kuj yog ib qho zoo ntxiv rau carrots, steamed peppers, los yog zaub xam lav! Nws nyob noj qab nyob zoo.

Zaub kua txiv los ntawm carrots, beets, txiv lws suav

Cov kua txiv hmab txiv ntoo no tsis yog tsuas yog alkaline xwb, tab sis kuj muaj ntau yam: beetroot yog cov ntshav nyias nyias, carrots zoo rau daim tawv nqaij thiab lub plawv thiab txiv lws suav tiv thaiv peb cov tawv nqaij los ntawm kev hloov pauv ntawm tes los ntawm hnub ci. Yog li cas tsis muab tag nrho peb rau hauv ib qho dej haus thiab muab pov tseg?!

Kale

Cov zaub nrov los ntawm sab qaum teb lub teb chaws Yelemees, uas yuav tsum tsis txhob ploj ntawm Christmas goose nyob rau lub caij ntuj no, tshwj xeeb tshaj yog nplua nuj nyob rau hauv vitamin C: tsuas yog 100 g ntawm kale npog tag nrho cov lus pom zoo txhua hnub.

Qos yaj ywm

Qos yaj ywm yog qhov zoo tshaj plaws ntawm carbohydrates rau cov ntshav qab zib. Nyob rau hauv sib piv rau pasta, yob, mov, los yog qhob cij dawb, lawv puv heev tab sis npog qhov xav tau ntawm carbohydrates yam tsis muaj cov ntshav qab zib nce siab.

kiwi

Cov txiv hmab txiv ntoo qaub tsis yog tsuas yog noj qab haus huv thiab alkaline nkaus xwb tab sis kuj yog lub hauv paus zoo meej rau ib qho ntsuab smoothie! Kuj zoo kawg nkaus refreshing nyob rau lub caij ntuj sov.

kohlrabi

Kohlrabi thiab carrots tsis tsuas yog mus ua ke zoo kawg nkaus li lub tais: tab sis lawv kuj muaj qhov tsim nyog tus nqi. Cov taub me me ntawm cov zaub qhwv kuj tuaj yeem nyiam nyoos rau noj hmo.

Carrots

Lawv muaj ntau ntawm provitamin A. Txawm li cas los xij, lawv yuav tsum tsis txhob haus cawv ntau, tshwj xeeb tshaj yog nyob rau hauv daim ntawv ntawm cov kua txiv hmab txiv ntoo, vim qhov no tuaj yeem ua rau cov tsos mob ntawm daim siab lom.

Ceev

Txiv ntseej yuav tsum tsis txhob ploj ntawm daim ntawv teev cov khoom noj yooj yim! Hazelnuts tshwj xeeb yog pom zoo hauv cov ntsiab lus no. Cleverly ntsia ua noj tshais topping, lawv saj tshwj xeeb tshaj yog zoo.

Pob Tsuas

Parsley kuj yog alkaline thiab tseem suav hais tias yog ntshav thinner. Nws thiaj li noj qab nyob zoo rau lub plawv thiab cov hlab ntsha.

nceb

Cov nceb kuj pom lawv qhov chaw hauv cov khoom noj alkaline. Cov zaub uas muaj calorie tsawg kuj muaj ntau yam. Fried, ci, los yog tsuas yog nyob rau hauv ib tug zaub xam lav.

Raisins

Ntau cov txiv hmab txiv ntoo qhuav yog alkaline heev. Qhov no suav nrog raisins. Thov ib txwm txaus siab rau nws nyob rau hauv ib nrab: ntau dhau ntawm nws ua rau cov ntshav qab zib nce siab.

Arugula

Italian classic muaj ntau ntawm provitamin A. Raws li qhov pib, nws tuaj yeem pab coj koj lub cev rov qab mus rau qhov sib npaug tom qab noj cov kua qaub tsis zoo. Txawm li cas los xij, koj yuav tsum tsis txhob noj ntau dhau: nitrate, uas tseem muaj nyob rau hauv foob pob ua ntxaij, tuaj yeem tsim cov tshuaj carcinogenic.

blackcurrant

Dub currants muaj tsib zaug ntau npaum li vitamin C ntau li cov liab. Tsis tas li ntawd, lawv muaj fiber ntau. Cov kua txiv hmab txiv ntoo dub txawm hais tias muaj txiaj ntsig zoo rau mob caj pas, sib koom ua ke, thiab kab mob rheumatic. Cov nplooj ntawm currant dub kuj tuaj yeem ua rau cov tshuaj yej, uas tseem hais tias muaj txiaj ntsig zoo.

Celery

Celery tuaj yeem siv tau zoo hauv cov kua zaub los yog rau spaghetti Bolognese kom muab cov kua qaub rau hauv kev xav. Celery kuj tuaj yeem siv rau hauv cov zaub nyoos, kua txiv hmab txiv ntoo, qee cov kua txiv hmab txiv ntoo, kua zaub pureed, thiab lwm yam.

spinach

Spinach yog ib qho zaub zoo tshaj plaws nyob rau ntawd. Nws yog ib qho yooj yim heev thiab yog li tsis tsuas yog suav tias yog ib qho tseem ceeb ntawm cov khoom siv hlau. Yog li ntawd nws yog ib tug zoo antagonist rau zoo thiab phem acidifiers thiab yuav ua tau ib tug zoo ntxiv rau meatballs, ntses fillets, los yog risotto, piv txwv li. Yog tias koj xav npaj koj cov spinach tag nrho alkaline, sim nrog spinach zaub xam lav.

Zucchini

Cov neeg Italians twb paub vim li cas lawv nyiam ua cov tshuaj tiv thaiv ua ntej pizza. Zucchini tej zaum yuav tsis yog spinach, tab sis lawv yeej ib txwm zoo rau lub hauv paus builders.

Qhov ncauj tus nqi

Txiv hmab txiv ntoo thiab zaub tshwj xeeb, tab sis kuj muaj ntau yam tshuaj ntsuab yuav luag ib txwm alkaline. Raws nraim li cas lawv yog, txawm li cas los xij, txawv heev. Piv txwv li, raisins muaj tus nqi Pral siab (-21) hais txog lawv cov alkaline-forming nyhuv, thaum asparagus, piv txwv li, muaj tus nqi qis (-0.4). Tus nqi ntawm qhov ncauj (Potential Renal Acid Load) ntsuas cov kua qaub los yog lub hauv paus tsim cov khoom noj. Tus nqi tsis zoo txhais tau hais tias nws yog cov khoom noj uas muaj alkaline, thaum tus nqi zoo yog suav tias yog acidic. Qhov siab dua tus nqi tsis zoo, qhov yooj yim cov zaub mov hauv nqe lus nug yog.

Khoom noj - Qhov ncauj tus nqi

• qhuav apricots - 4.8
• Txiv tsawb - 5.5
• Basil - 7.3
• Cauliflower - 4.0
• qhuav figs -18
• Lamb's lettuce - 5
• Fennel - 7.9
• Zaub kua txiv -3.8
• Cov - 7.8
• Qos yaj ywm - 4.0
• Kiwi - 4.1
• Kohlrabi - 5.5
• carrots - 4.9
• Txiv Hmab Txiv Ntoo (hazelnut) -2.8
• Parsley - 12
• Mushroom - 1.4
• Raisins - 21
• Arugula - 7.5
• Dub currant - 6.5
• Celery - 5.2
• Spinach - 14
• Zucchini - 4.6

Zoo thiab phem acidifiers

Cov zaub mov alkaline, yog li ntawd, yog cov zaub mov cog. Txawm li cas los xij, tsis yog tag nrho cov zaub mov cog yog alkaline. Vim tias cov khoom noj uas muaj feem ntau ntawm cov zaub proteins (xws li legumes) kuj suav hais tias tsis yog-alkaline. Tom qab ntawd lawv yog cov kua qaub zoo. Txawm li cas los xij, lawv tuaj yeem ua ke zoo nrog cov khoom noj alkaline vim tias lawv cov khoom ntxiv rau cov zaub mov alkaline. Tsis zoo acidifiers, ntawm qhov tod tes, dhau-acidify lub cev yog tias nws tau muab ntau dhau. Qhov no feem ntau suav nrog cov khoom noj tsiaj thiab cov khoom lag luam (xws li nqaij, qe, mis nyuj, yogurt), qab zib, kas fes, cawv, thiab cov khoom lag luam (bread, rolls, ncuav, pasta, cornflakes, thiab lwm yam).