John Myers
Noj qab nyob zoo
Peb lab tus poj niam hauv tebchaws Yelemes tsis muaj nqaij, mis nyuj, thiab cheese khoom, qee zaum ntau dua, qee zaum tsawg dua. Thiab raws li lub hauv paus ntsiab lus uas qhov kev thov txiav txim siab muab khoom noj, kev lag luam zaub mov tau hnov mob rau qhov no thiab nce ntau ntawm cov nroj tsuag raws li kev hloov pauv xws li kua.
Dab tsi yog qhov tshwj xeeb ntawm cov taum pauv yog lawv cov ntsiab lus protein ntau (38%), qhov zoo ntawm cov khoom sib piv nrog cov tsiaj protein. Vim qhov kev thov siab, ib ncig ntawm 261 lab tons ntawm soy tau tsim hauv xyoo 2010, thaum xyoo 1960 nws tseem nyob ib ncig ntawm 17 lab tons. nyiam nce ntxiv.
Lub koom haum German Vegetarian hais tias taum paj (soy curd) thiab tempeh (fermented soy mass) yog cov khoom siv nrov tshaj plaws. Thiab cov kua mis nyeem qaub kuj yog ib qho kev txais tos hloov pauv rau cov neeg tsis haum tshuaj (xws li lactose intolerance), vim tias cov mis nyuj tsis muaj lactose thiab yog, yog li ntawd, zoo dua zam.
Raws li twb tau hais lawm, soybeans muaj cov ntsiab lus ntawm cov protein ntau (38%), qhov zoo ntawm cov tsiaj muaj protein ntau.
Cov kua txiv hmab txiv ntoo yog cov khoom noj muaj txiaj ntsig zoo thiab ua kom cov nqaij hloov pauv thiab cov fiber ntau muaj nyob hauv cov kua mis muaj txiaj ntsig zoo rau peb cov hnyuv.
Txawm hais tias muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev noj qab haus huv, cov kev tshawb fawb tshiab xav ua pov thawj tias cov kua mis tsis zoo li nws tau thov. American Food and Drug Administration (FDA) pom zoo kom tsis txhob noj ntau tshaj 25 g ntawm soy protein ib hnub twg.
Soy muaj cov hu ua isoflavones, uas yog cov pab pawg ntawm cov nroj tsuag theem nrab (flavonoids). Flavonoids xav tias muaj kev cuam tshuam tsis zoo rau cov thyroid hormone ntau lawm thiab ua rau goiters. Thiab qhov kev xav yav dhau los hais tias flavonoids muaj txiaj ntsig zoo rau kev mob menopausal thiab hnub nyoog cov tsos mob tsis txaus ntseeg raws li kev tshawb fawb tam sim no.
Vim nws cov ntsiab lus muaj protein ntau thiab rog, cov hmoov nplej tau zoo dua tuaj yeem siv rau hauv kev ci zoo li cov hmoov nplej zoo li qub.
Thov khaws cia rau hauv lub tub yees, txwv tsis pub, nws yuav sai sai mus rancid!
Lub neej expectancy siab thiab tsis tshua muaj kev pheej hmoo ntawm mob qog noj ntshav mis - nws tau ntev tau xav tias cov poj niam Esxias uas siv cov kua txiv hmab txiv ntoo ntau dua los yog ntau dua feem ntau muaj kev noj qab haus huv thiab ntev dua. Vim li cas? Ntxiv nrog rau cov flavonoids, soybeans muaj phytoestrogens.
Cov nroj tsuag thib ob no muaj cov qauv zoo sib xws ntawm poj niam txiv neej cov tshuaj hormone estrogen thiab tuaj yeem khi rau lub npe hu ua estrogen receptors vim lawv qhov zoo sib xws. Vim tias cov cuab yeej no, phytoestrogens tau hais tias muaj peev xwm siv los ua cov tshuaj hormone hloov kho thiab, ntawm lwm yam, kom txo tau txoj kev pheej hmoo ntawm pob txha.
Tab sis kuj yuav muaj qhov tsis zoo. Kev muaj menyuam tsis taus, kev loj hlob tsis zoo, kev ua xua, teeb meem kev coj khaub ncaws, thiab kev nce hauv qee yam mob qog noj ntshav vim kev noj cov phytoestrogens tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv.
Lub Berlin Charité nyuam qhuav luam tawm ib txoj kev tshawb fawb ua pov thawj tias cov tshuaj tua kab mob antioxidant, tshuaj tiv thaiv kab mob ntawm cov tshuaj yej catechins yog inhibited los ntawm nyuj cov mis nyuj.
Txij li cov kua mis tsis muaj mis nyuj protein casein, hom mis no yog lwm txoj hauv kev zoo tshaj yog tias koj nyiam cov tshuaj yej dub nrog cov mis nyuj.
Yog tias koj ua xua rau birch paj ntoos, ceev faj nrog cov khoom soy. Vim hais tias qhov tseem ceeb tshaj plaws allergen ntawm birch paj ntoos yog zoo ib yam li cov protein muaj nyob rau hauv soy. Raws li qhov tshwm sim, cov neeg ua xua tuaj yeem ua tsis taus pa, ua pob liab vog, ntuav, lossis anaphylactic poob siab (mob cov tshuaj tiv thaiv ntawm tib neeg lub cev tiv thaiv kab mob rau cov tshuaj stimuli nrog rau kev tuag tsis ua haujlwm) thaum noj cov kua mis.
Peb, yog li ntawd, pom zoo kom txhua tus neeg muaj kev fab tshuaj tiv thaiv kom tsis txhob noj cov hmoov protein thiab dej qab zib nrog kua protein cais. Ntawm no cov protein concentration yog siab heev. Cov khoom lag luam kub soy, ntawm qhov tod tes, muaj me ntsis ntawm lawv.
