Elizabeth Bailey
Red cabbage muab ntau yam kev tiv thaiv kab mob antioxidants xws li vitamin C. Nws muaj kev noj qab haus huv tshwj xeeb rau peb cov hnyuv thiab cov ntshav. Tsis tas li ntawd, zaub qhwv liab tuaj yeem txo qhov kev pheej hmoo ntawm qee cov qog nqaij hlav. Vim nws cov nyhuv anti-inflammatory, nws pab nrog rog rog thiab tswj cov tshuaj hormones sib npaug.
Cov zaub qhwv liab yog botanically muab rau cov nroj tsuag cruciferous, yog ib qho ntawm cov zaub qhwv ntau yam thiab los ntawm cov tsiaj qus. Qhov no twb yog nyob rau xyoo pua 3 BC. Cultivated thiab twb siv los ntawm cov Greeks thaum ub rau cov kab mob xws li mob plab, raws plab, hnoos los yog hoarseness.
Nyob rau hauv lub teb chaws Yelemees, liab cabbage yog thawj zaug hais nyob rau hauv lub xyoo pua 11th raws li rubeae caule nyob rau hauv cov ntaub ntawv ntawm Hildegard von Bingen. Nws paub txog nws txoj kev kho mob ntawm kev sib koom tes thiab teeb meem digestive. Red cabbage yog ib qho khoom noj uas nrov heev thaum ntxov li Nruab Nrab Hnub nyoog vim nws cov ntsiab lus vitamin C siab thiab tau cog rau hauv lub teb chaws Yelemees txij li thaum.
Qhov loj tshaj plaws cog qoob loo nyob rau hauv Teb chaws Europe yog nyob rau sab qaum teb Hiav txwv nyob rau hauv Dithmarschen. Cov av yog ib qho tseem ceeb rau cov xim ntawm cov liab cabbage. Yog hais tias nws loj hlob nyob rau hauv acidic av, nws kis tau ib tug ntau reddish tint, thaum nyob rau hauv alkaline av nws nyiam tig xiav. Tias yog vim li cas nws tseem hu ua liab cabbage nyob rau yav qab teb lub teb chaws Yelemees.
Tsis yog txhua tus tau txais cov zaub qhwv liab, yog li nws raug nquahu rau cov neeg uas muaj lub plab rhiab noj zaub qhwv nrog cov txuj lom xws li fennel, caraway lossis qhiav.
Antioxidants tiv thaiv kab mob
Cov zaub tshuav nws cov xim eponymous lossis violet xim rau hu ua anthocyanins. Cov no yog cov nroj tsuag thib ob, flavonoids, uas yog cov antioxidants. Antioxidants pab peb cov hlwb tiv thaiv lawv tus kheej los ntawm oxidative kev nyuaj siab. Qhov no yog tshwm sim los ntawm cov dawb radicals thiab cov ntaub ntawv muaj cov pa oxygen uas muaj peev xwm txhawb kev loj hlob ntawm cov qog nqaij hlav thiab cov kab mob plawv.
Anthocyanins muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem siv los tiv thaiv kab mob xws li mob ntshav qab zib hom 2 lossis mob caj dab. Raws li kev tshawb fawb, cov zaub dyes inhibit tsim cov qog nqaij hlav qog noj ntshav thiab qhib qee cov noob uas tiv thaiv lub cev ntawm cov qog nqaij hlav cancer. Lawv kuj tseem txhim kho peb lub zeem muag thaum hmo ntuj thiab thaum tsaus ntuj. Raws li cov txiaj ntsig zoo, cov xim violet kuj ua kom lub ntsej muag zoo dua. Vim tias cov tshuaj antioxidants tiv thaiv cov cell puas ntawm daim tawv nqaij thiab ua kom nruj rau tib lub sijhawm. Yog tias koj tsis xav nqis peev koj cov nyiaj hauv cov khoom lag luam zoo nkauj kim, koj tuaj yeem siv cov tshuaj tiv thaiv kev laus los tiv thaiv kab mob liab.
Txhim kho peb lub cev tiv thaiv kab mob
Tshwj xeeb tshaj yog nyob rau lub caij txias, lub cev tiv thaiv kab mob yog qhov tseem ceeb tshwj xeeb rau kev noj qab haus huv. Red cabbage muaj ntau cov vitamin C (50 milligrams ib 100 grams) thiab muab qee cov zaub mov tseem ceeb xws li potassium, calcium thiab hlau. 200 grams ntawm cabbage liab yog txaus los npog lub hnub yuav tsum tau ntawm 95-110 milligrams ntawm vitamin C pom zoo los ntawm lub chaw pab tswv yim. Qhov no yuav luag sib luag rau cov vitamin C cov ntsiab lus nyob rau hauv txiv qaub thiab tsis tawm nrog lub prejudice uas citrus txiv hmab txiv ntoo yog qhov zoo tshaj plaws lwm tus neeg ntawm vitamin C. Red cabbage yog li ntxiv dag zog rau peb lub cev tiv thaiv kab mob thiab yuav txo tau lub sij hawm ntawm cov kab mob.
Dietary fiber rau cov hnyuv
Yog tias koj xav noj qab haus huv, koj yuav tsum tsom rau cov khoom noj uas muaj fiber ntau. Qhov no mas nws yeej muaj xws li liab cabbage, vim hais tias nws muab 2.5 grams ib 100 grams. Fiber yog qhov tseem ceeb rau peb txoj kev zom zaub mov thiab ua kom lub siab ntev ntev ntawm satiety. Lawv tiv thaiv kev tshaib plab vim lawv khi dej hauv txoj hnyuv loj thiab o. Qhov no stimulates plab hnyuv. Tsis tas li ntawd, lawv khi cov tshuaj lom thiab lwm yam co toxins, uas tuaj yeem raug tshem tawm yooj yim dua.
Fiber tswj cov ntshav rog thiab ntshav qab zib ntau ntau thiab muab cov khoom siv hauv plab nrog smorgasbord ntawm cov kab mob zoo. Ib qho kev tiv thaiv tseem ceeb ntawm kev noj zaub mov muaj fiber ntau tiv thaiv kab mob qog noj ntshav tau raug pov thawj hauv ntau cov kev tshawb fawb kho mob. Txhawm rau txo peb cov hnyuv thiab tiv thaiv kab mob qog noj ntshav, nws yog ib qho tsim nyog kom tsis txhob lob liab cabbage thaum Christmas.
Anthocyanins tiv thaiv kev mob qog noj ntshav
Hauv particular, cov xim liab, cov anthocyanins, cuam tshuam ntawm ntau lub ntsiab lus hauv kev txhim kho qog noj ntshav, txij li lawv muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob rau lwm tus. Thaum ntxov li 2003, Tam sim no Molecular Tshuaj 3 tau piav qhia txog kev mob qog noj ntshav ntawm anthocyanins:
- Cov khoom antioxidant thiab yog li lawv tiv thaiv kev puas tsuaj ntawm tes
- Cov txheej txheem molecular koom nrog hauv kev tiv thaiv qog noj ntshav
- Cov txheej txheem molecular koom nrog hauv cov phiaj xwm kev tuag ntawm cov qog hlwb
Mustard roj glycosides txhawb kev sib ntaus tawm tsam mob qog noj ntshav
Ntxiv nrog rau anthocyanins, zaub qhwv liab muaj ntau lwm yam antioxidants xws li mustard roj glycosides (tseem glucosinolates), uas tuaj yeem siv kho mob ntshav qab zib, kab mob ua pa thiab rog. Thaum txiav los yog zom hnyav, cov roj mustard glycosides hloov mus rau sulforaphane. Qhov no yog concentrated nyob rau hauv lub urinary ib ntsuj av thiab pab nrog urinary ib ntsuj av tau kab mob thiab zais zis ua tsaug rau nws antibacterial nyhuv.
Sulforaphane tau kawm raws li cov tshuaj tiv thaiv kabmob kheesxaws rau ntau tshaj nees nkaum xyoo, thiab nws cov txiaj ntsig tau raug pov thawj hauv ntau yam kev tshawb fawb. Qhov tshwm sim: Kev noj cov zaub cruciferous muaj kev tiv thaiv thiab tuaj yeem txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav xws li mob ntsws cancer, mob cancer mis, mob qog noj ntshav lossis mob qog noj ntshav. Sulforaphane kuj tuaj yeem siv kho mob hauv lub hom phiaj hauv kev sib ntaus tawm tsam mob qog noj ntshav. Sulforaphane cuam tshuam rau hauv kev faib cov qog nqaij hlav qog noj ntshav thiab tseem tuaj yeem hloov pauv cov kab mob qog noj ntshav hauv txoj kev uas lawv hnov mob (dua) rau kev kho mob. Kev npaj yog qhov tseem ceeb rau qhov no. Vim hais tias cov enzyme lub luag hauj lwm rau hloov cov roj mustard glycosides rau hauv sulforaphane yog heev rhiab heev rau tshav kub. Yog li ntawd, liab cabbage yuav tsum tau noj nyoos los yog tsuas yog ua tib zoo thiab tsis rhuab txhua.
Diindolylmethane coj cov tshuaj hormonal sib npaug
Red cabbage kuj muaj txiaj ntsig zoo rau peb cov tshuaj hormones. Cov tshuaj antioxidant diindolylmethane (DIM luv luv) yog lub luag haujlwm rau qhov no. Nws yog tsim thaum zaub zaub xws li zaub qhwv, Brussels sprouts lossis liab cabbage yog zom. DIM muaj peev xwm tswj hwm qhov sib npaug ntawm cov tshuaj hormones thiab tseem siv los tiv thaiv thiab kho cov kab mob hauv cov tshuaj hormones.
Cov kws tshawb fawb ntawm Oxford University muaj peev xwm ua pov thawj tias diindolylmethane muaj cov cuab yeej tswj hwm txog kev sib deev cov tshuaj hormones estrogen thiab testosterone. Qhov no yog vim nws txhawb kev tsim cov tshuaj estrogen zoo metabolites thaum txo cov teeb meem tshwm sim. Qhov kev tiv thaiv estrogen ntawm DIM tuaj yeem pab cov kab mob uas cuam tshuam nrog cov tshuaj estrogen dominance. Tsiaj thwmsim pom tau tias inhibition ntawm qog loj hlob. Kev Tshawb Fawb Kev Noj Qab Haus Huv tau tshaj tawm lwm txoj kev tshawb fawb hauv xyoo 2016 uas tau lees paub qhov tshuaj tiv thaiv kab mob ntawm DIM hauv txhua theem ntawm kev mob qog noj ntshav mis. Yog li, noj zaub qhwv liab tuaj yeem pab txo qis kev pheej hmoo ntawm mob qog noj ntshav mis thiab mob qog noj ntshav hauv cov poj niam thiab cov kab mob prostate hauv cov txiv neej.
Nws muaj cov nyhuv ua kom ntshav
Red cabbage kuj muaj txiaj ntsig zoo rau peb cov ntshav. Nrog 0.5 milligrams ib 100 grams, nws yog ib qho zoo ntawm cov hlau thiab yog li ntawd tuaj yeem tiv thaiv ntshav qab zib yog tias noj tsis tu ncua. Folic acid kuj muaj nyob rau hauv cov zaub qhwv liab, nrog rau cov hlau, muaj kev koom tes hauv kev tsim cov qe ntshav liab. Red cabbage kua txiv txhawb kev tsim cov qe ntshav liab tshiab thiab tshem tawm toxins los ntawm lub cev. Tag nrho cov no txhawb kev noj qab haus huv thiab zoo dua cov ntshav ncig. Tsis tas li ntawd, liab cabbage pab tswj cov ntshav siab los ntawm cov poov tshuaj. Yog tias qhov no siab dhau lossis qis dhau, lub plawv arrhythmias thiab txawm tias lub plawv nres tuaj yeem tshwm sim.
Red cabbage pab nrog rog rog thiab fights o
Ib tug loj tus naj npawb ntawm cov pro-inflammatory neeg xa xov liaison nyob rau hauv peb cov ntaub so ntswg rog, thiab rog rog yuav txhawb inflammatory dab nyob rau hauv lub cev thiab muaj feem xyuam rau cov kab mob xws li hom 2 mob ntshav qab zib, kab mob plawv, kab mob ntsws thiab mob cancer. Tab sis noj zaub qhwv liab kuj tuaj yeem pab ntawm no. Cov kws tshawb fawb ntawm Konkuk University tau lees paub xyoo 2017 tias noj txiv hmab txiv ntoo thiab zaub nplua nuj nyob rau hauv anthocyanins tuaj yeem yog ib qho kev noj qab haus huv thiab ntuj tsim rau cov tshuaj tiv thaiv kab mob uas tuaj yeem muaj kev phiv loj heev. Hauv cov tsos mob hnyav, qhov hloov pauv yuav tsum tsis txhob ua yam tsis tau sab laj nrog kws kho mob.
Lwm qhov txiaj ntsig zoo: zaub qhwv liab tsuas muaj ob peb calories (tsuas yog 22 kcal ib 100 grams). Tsis tas li ntawd, cov tshuaj iab nws muaj txhawb kom muaj roj hlawv thiab cov khoom noj muaj fiber ntau muaj nyob rau hauv cov zaub qhwv liab kom ntseeg tau ntev ntev.
