Emma Miller
Yog tias koj noj butter txhua lub sijhawm, koj cov plaub hau yuav ci ntsa iab thiab muaj zog, koj cov tawv nqaij yuav tawv thiab ci, thiab koj cov rau tes yuav muaj zog. Tab sis tsis yog txhua tus tuaj yeem noj tau. Butter yog ib yam khoom noj qab haus huv, muaj ntau cov vitamins. Txhawm rau kom tsis txhob ua mob rau koj txoj kev noj qab haus huv, koj yuav tsum noj nws hauv nruab nrab. Txawm li cas los xij, qee zaum, butter yuav tsum raug cais tawm ntawm kev noj haus tag nrho.
Butter - cov txiaj ntsig
Butter yog qhov chaw ntawm cov vitamins A, B, C, D, E, thiab K, nrog rau omega-3 thiab omega-6 fatty acids. Tsis tas li ntawd, qee cov vitamins (A, D, thiab E) tau zoo dua nqus nrog cov rog.
Yuav ua li cas rau lub cev yog tias koj noj butter tas li
- cov plaub hau yuav ci ntsa iab thiab muaj zog, daim tawv nqaij yuav tawv thiab ci, thiab cov rau tes yuav muaj zog;
cov txheej txheem kev laus yuav qeeb; - txhim kho lub plawv thiab vascular noj qab haus huv, raws li butter nce qib ntawm "zoo" cholesterol;
- kev zom zaub mov yuav txhim kho vim butter muaj glycosphingolipids uas tiv thaiv cov hnyuv los ntawm kev kis kab mob;
- txhim kho kev xav, lub hauv paus paj hlwb, thiab lub hlwb ua haujlwm;
- koj yuav muaj zog ntau dua;
- txo qhov tshwm sim ntawm cov kab mob fungal, vim butter muaj lauric acid, uas muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob.
Leej twg yuav tsum tsis txhob noj butter?
Nutritionist Olena Stepanova tau hais tias noj butter nyob rau hauv lub xub ntiag ntawm cov txheej txheem inflammatory tuaj yeem cuam tshuam tsis zoo rau cov xwm txheej ntawm lub cev. Raws li nws, cov khoom lag luam tseem pom zoo kom zam kom tsis txhob muaj kev ua xua, lactose intolerance, thiab kab mob autoimmune.
Vim nws cov ntsiab lus roj cholesterol siab, butter yuav tsum raug cais tawm rau cov neeg uas muaj kab mob plawv. Cov neeg uas tsis muaj cov kab mob no tsuas yog tau txais txiaj ntsig los ntawm butter nyob rau hauv qhov nruab nrab.
Koj tuaj yeem noj butter ntau npaum li cas ib hnub?
Qhov tso cai ntawm butter rau ib tug neeg laus yog 20-30 grams tauj ib hnub, thiab rau ib tug me nyuam - txog li kaum grams. "Nws yog ib qho tseem ceeb kom yuav cov butter zoo nrog cov roj cov ntsiab lus ntawm 82.5% yam tsis muaj flavorings. Nws yuav tsum muaj xim zoo ib yam, "Stepanova qhia.
