Emma Miller
Nws yog kev cai rau generously lub caij twb hearty zaub xam lav nrog mayonnaise, hais tias cov khoom noj khoom haus. Thiab thaum noj mov, tom qab lawv, tib neeg tam sim ntawd tsiv mus rau nqaij tais.
Nrov ntawm Ukrainians, mayonnaise muaj ib tug zoo scandalous lub koob npe nrov. Ntau tus kws kho mob suav tias yog kev ua noj ua haus phem, feem ntau vim nws cov ntsiab lus calorie ntau ntau. Qhov no tau hais los ntawm tus naas ej khoom noj khoom haus Anna Melekhina. Tab sis, tus kws kho mob hais tias, nws yog ib qho ua tau kom txo tau qhov mob rau lub cev los ntawm xws li ib tug ntses.
Cov muaj pes tsawg leeg ntawm mayonnaise yog tsis muaj teeb meem, nws muaj qe, zaub roj, mustard, vinegar, qab zib, thiab ntsev, Melekhina sau tseg. Cov ntses yuav tsis ua mob rau lub cev yog tias siv me me, nws ntseeg.
Mayonnaise tsis muaj calorie ntau npaum li lwm cov khaub ncaws hnav khaub ncaws, zaub roj, tus kws qhia zaub mov hais. Ib puas grams ntses muaj qhov nruab nrab ntawm 600 kilocalories, thiab tib cov roj muaj 900 kilocalories. Nyob rau tib lub sijhawm, cov ntsiab lus roj ntawm cov tsoos mayonnaise yog 67%, thiab cov roj zaub yog 99%.
Txawm li cas los xij, nws yog kev cai rau lub caij nyoog uas twb muaj lub siab nyiam zaub xam lav nrog mayonnaise. Thiab thaum lub tsiab peb caug, tom qab Olivier, herring nyob rau hauv lub tsho tiv no los yog mimosa, tsiv mus rau nqaij tais, Melekhina ceeb toom. Thiab qhov no yog teeb meem heev rau lub cev.
Tus kws qhia noj zaub mov piav qhia yuav ua li cas txo cov calorie ntsiab lus ntawm cov zaub xam lav hnav khaub ncaws yam tsis tso koj cov ntses nyiam.
"Yog tias koj xav txo qis cov ntsiab lus calorie ntawm cov kua ntses, koj tuaj yeem sib tov nrog Greek yogurt hauv 50/50 piv los yog cov rog tsawg (10-15 feem pua). Yog tias koj nyiam saj ntawm mayonnaise, koj tuaj yeem ua ke nrog kua txiv qaub, ketchup, thiab lwm yam kua ntses, uas yuav tsim kom muaj lub paj zoo nkauj thiab, qhov tseem ceeb, txo nws cov calorie ntsiab lus, txawm tias tsuas yog me ntsis," Melekhina sau tseg.
