Emma Miller
Cov txiv ntoo pab kom ua tiav qhov sib npaug ntawm cov ntshav qabzib. Cov kws tshaj lij tau tham txog cov khoom noj uas cov neeg nyiam noj khoom txom ncauj thaum hmo ntuj tuaj yeem noj yam tsis muaj kev noj qab haus huv.
Nutritionist Jessica Crandall pom zoo tsev cheese ua qhov kev xaiv zoo tshaj plaws rau noj hmo. Nws muaj cov protein zom zom maj mam uas tuaj yeem txhim kho koj lub siab. Tsis tas li ntawd, Crandall qhia ntxiv cov txiv duaj rau hauv tsev cheese kom tau txais cov vitamin C.
Lwm cov khoom noj txom ncauj zoo thaum yav tsaus ntuj yog txiv ntoo. Raws li kws tshaj lij khoom noj khoom haus Darryl Joffre, lawv txo qis kev chim siab, txhawb kev poob phaus, thiab txo kev pheej hmoo ntawm kab mob plawv. Cov txiv ntoo kuj tseem pab kom ua tiav qhov kev sib npaug ntawm cov ntshav qabzib. Los ntawm txoj kev, cov khoom noj txom ncauj hummus muaj cov nyhuv tib yam.
Kiwi kuj yog ib qho kev xaiv zoo los ua kom txaus siab rau koj txoj kev tshaib kev nqhis ua ntej pw. Nutritionist Barbara Elliott hais tias cov txiv hmab txiv ntoo yog cov khoom noj muaj txiaj ntsig, tsis muaj calories, thiab muaj cov vitamins uas tib neeg xav tau txhua hnub. Tsis tas li ntawd, kiwi yuav pab kom koj tsaug zog yooj yim dua thiab tseem muaj serotonin, feem ntau hu ua cov tshuaj hormones ntawm kev zoo siab.
Lwm cov khoom noj txom ncauj hais los ntawm cov kws noj zaub mov yog Greek yogurt, uas yuav pab koj tuav kom txog thaum noj tshais. Nutritionist Marsha McCulloch tau hais tias cov calcium uas nws muaj yuav pab koj tsaug zog sai dua thiab pw tsaug zog zoo dua, thiab casein yuav ua rau koj tsaug zog.
Yav tas los psychologist Glenn Livingston qhia cov lus qhia txog yuav ua li cas nrog overeating. Nws ntseeg tias ntau tus neeg uas xav kom poob phaus tau teeb tsa lawv tus kheej lub hom phiaj tsis meej thiab yog li tsis tuaj yeem ua tiav.
