Acai: Cov txiaj ntsig thiab txiaj ntsig ntawm Berry

Acai berries: Qhov ntawd yog dab tsi hauv nws

Acai yog cov txiv hmab txiv ntoo ntawm South American cabbage xibtes. Nrog peb, xiav tsaus, lub ntiaj teb-qab zib txiv hmab txiv ntoo tau tsim lub koob npe nrov raws li ib qho khoom noj khoom haus uas tau hais tias ua rau koj slim, yau, thiab tsis muaj wrinkles. Peb yuav qhia koj seb cov txiv hmab txiv ntoo muaj dab tsi thiab cov khoom xyaw twg muaj txiaj ntsig zoo rau koj lub cev:

• Antioxidants: Tej zaum cov khoom tseem ceeb tshaj plaws hauv acai berries. Cov no tiv thaiv cov dawb radicals uas tsim, piv txwv li, los ntawm kev puas tsuaj sab nraud xws li UV hluav taws xob lossis cov pa luam yeeb thiab tawm tsam cov hlwb.
• Fiber: Acai berries muaj li ntawm 40% fiber. Cov no tshem tawm cov teeb meem tshuaj los ntawm txoj hnyuv thiab yog li txhawb txoj hnyuv.
• Cov vitamins: Cov txiv hmab txiv ntoo me muaj cov vitamins B1, B2, B6, B3, E, thiab D. Qhov kawg yog xav tau los ntawm lub cev los ua cov calcium. Calcium yog qhov tseem ceeb rau kev ruaj ntseg ntawm cov pob txha thiab cov hniav.
• Cov rog: Acai muaj unsaturated fatty acids uas muab lub cev muaj zog vim nws tsis tuaj yeem tsim lawv tus kheej.

Acai berries yeej ua tau li ntawd

Yog li acai berries yeej noj qab nyob zoo. Thiab koj yeej ua tau:

• Khoom noj khoom haus, piv txwv li, smoothie tais thiab acai tais, tau hais kom sau koj sai dua vim muaj cov ntsiab lus antioxidant siab thiab yog li zoo tagnrho rau kev noj qab haus huv yuag. Nyob rau tib lub sij hawm, koj cov metabolism hauv boosted thiab rog reserves yog txo.
• Antioxidants qeeb cov txheej txheem kev laus hauv koj lub cev thiab muaj kev txhawb nqa kev noj qab haus huv. Raws li ib tug additive nyob rau hauv cream los yog lwm yam khoom tu, lub acai berry tiv thaiv daim tawv nqaij laus.