John Myers
txheem
show
Cov khoom xyaw
Alaska pollock fillet:
- 2 Alaska pollock feem fillet rau 160 g
- 6 tbsp Sunflower roj
- 2 loj pinches Coarse hiav txwv ntsev los ntawm zeb
Honey-ginger-carrots:
- 400 g Carrots / ntxuav approx. 300 g
- 1 tsp ntsev
- 1 tbsp Sunflower roj
- 1 tbsp butter
- 1 daim Ginger kwv yees. 10 g ib
- 1 tbsp Ua kua zib ntab
- 4 loj pinches Coarse hiav txwv ntsev los ntawm zeb
Mashed Sweet Potatoes:
- 250 g Ua tiav mashed qos yaj ywm qab zib / so nag hmo saib kuv daim ntawv qhia : *)
Pab:
- 2 Discs Txiv qaub
Cov lus qhia
Alaska pollock fillet:
- Muab khov Alaskan pollack fillet nyob rau hauv ib lub lauj kaub nrog sunflower roj (6 tbsp) thiab maj mam Fry on ob sab rau 8-10 feeb kom txog thaum Golden-xim av. Thaum kawg, lub caij nrog ntxhib hiav txwv ntsev los ntawm zeb (2 loj pinches).
Honey-ginger-carrots:
- Tev lub carrots nrog lub peeler, scrape 2 nyob rau hauv 1 nrog cov zaub paj scraper / peeler decorating hniav thiab txiav mus rau hauv zoo nkauj carrot blossom slices (kwv yees li 4 - 5 mm tuab) nrog rab riam. Tev thiab finely tsuav cov Ginger. Ua noj carrot slices nyob rau hauv dej ntsev (1 teaspoon ntsev) rau li 5 feeb thiab ntws. Thaum tshav kub kub roj sunflower (1 tbsp) thiab butter (1 tbsp) nyob rau hauv ib lub lauj kaub, ntxiv carrot blossoms thiab qhiav cubes ua ntej siav thiab Fry thaum stirring. Drizzle nrog kua zib mu (1 tbsp) thiab caij nrog ntxhib hiav txwv ntsev los ntawm zeb (2 - 4 loj pinches).
Pab:
- Pab Alaska pollock fillet nrog zib ntab-ginger carrots thiab mashed qos yaj ywm qab zib, garnished nrog ib tug txiv qaub wedge.
*) Mashed Sweet qos yaj ywm:
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