Alfalfa yog ib qho ntawm feem nrov sprouts. Lawv muab cov zaub xam lav ntxiv ntawm qhov tshiab, muaj qhov tsw qab ntxiag, thiab tuaj yeem cog tau yooj yim hauv tsev. Lawv cov ntsiab lus tseem ceeb suav nrog yuav luag tag nrho cov vitamins thiab minerals.
Alfalfa - "Leej Txiv ntawm Khoom Noj"
Alfalfa paub rau cov neeg feem coob nyob rau hauv daim ntawv sprouted li cua sprouts nyob rau hauv zaub xam lav los yog qhaub cij. Cov nroj tsuag tiag tiag, uas tseem paub nyob rau hauv lub npe alfalfa (Medicago sativa L.), tsis yog qhov tshwm sim niaj hnub no los ntawm kev noj qab haus huv, tab sis cov nroj tsuag qub los ntawm tsev neeg legume, uas nws keeb kwm hauv Asia hnub rov qab mus rau xyoo pua AD. . mus txog rov qab. Alfalfa, txhais los ntawm Arabic, txhais tau tias "leej txiv ntawm tag nrho cov zaub mov," raws li cov nroj tsuag cov khoom noj muaj txiaj ntsig zoo.
Alfalfa yog ib qho chaw cog qoob loo ntawm cov protein thiab suav tias yog lub tsev khaws khoom ntawm cov khoom tseem ceeb. Ntxiv rau cov vitamins A, B1, B6, C, E, thiab vitamin K, sprouts pub nyiaj ntau ntawm calcium, potassium, magnesium, hlau, zinc, thiab phosphorus nrog rau qhov tseem ceeb amino acids tyrosine thiab tryptophan. Qhov feem ntau ntawm cov nroj tsuag theem nrab, antioxidants, thiab chlorophyll, uas muaj kev tiv thaiv zoo rau kev noj qab haus huv, tshwj xeeb tshaj yog nthuav rau kev noj haus.
Alfalfa - Pab rau ntau yam kab mob
Alfalfa cov ntsiab lus chlorophyll siab ua rau nws muaj kev txhawb nqa alkalizing ntawm peb cov kua qaub-puag. Lub siab tshwj xeeb tau txais txiaj ntsig los ntawm nws lub peev xwm detoxifying. Cov tshuaj antioxidants nws muaj kuj yog cov dawb radical scavengers hauv peb cov kab mob thiab tej zaum yuav muaj kev tiv thaiv ntuj tiv thaiv hluav taws xob. Alfalfa kuj tau hais tias muaj cov tshuaj ntxuav ntshav thiab tiv thaiv kab mob fungal.
Tab sis qhov ntawd tsis yog qhov kawg ntawm cov ntawv thov rau lub tshuab fais fab no. Hauv Cov Tshuaj Hauv Suav Teb (TCM), cov noob alfalfa yog siv los kho pob zeb raum, dej tuav, thiab o. Lawv kuj tau hais tias muaj cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob, hemostatic, thiab qab los noj mov, nrog rau muaj peev xwm tswj cov qib roj cholesterol.
Kev faib ua feem ntawm cov tshuaj hormones cog (phytoestrogens) nyob rau hauv alfalfa nplooj tuaj yeem pab cov poj niam uas muaj cov tsos mob menopausal. Lub active ingredient coumestrol tau hais kom ib txwm suppress kub flashes. Los ntawm pab pawg ntawm cov nroj tsuag thib ob, muaj lwm yam khoom ntawm alfalfa uas ua rau muaj kev hnov qab hauv cov chaw soj ntsuam: saponins.
Alfalfa - Saponins rau lub cev muaj zog
Cov kws tshawb fawb pom qhov txiaj ntsig zoo tshaj plaws ntawm kev noj qab haus huv ntawm alfalfa sprouts hauv lawv cov ntsiab lus saponin, uas nce 450 feem pua ntawm cov txheej txheem germination. Saponins yog cov tshuaj tiv thaiv kab mob uas muaj txiaj ntsig tshwj xeeb hauv lub plab. Ntau tus kab mob hauv cov hnyuv yog ib txwm muaj kev phom sij rau lub cev tiv thaiv kab mob, uas feem ntau nyob ntawm no.
Raws li kev tshawb pom ntawm Peter Cheeke, tus xibfwb ntawm Kev Sib Piv Khoom Noj ntawm Oregon State University, saponins muaj cov txiaj ntsig zoo rau lub cev tiv thaiv kab mob. Ib puag ncig hauv plab hnyuv tau hais tias yog qhov ua rau muaj kab mob inflammatory xws li mob caj dab. Kev kho mob nrog saponins tuaj yeem txo qhov tsim cov co toxins hauv cov hnyuv. Cov nroj tsuag thib ob no kuj tau hais tias muaj txiaj ntsig zoo tiv thaiv kab mob thiab cov kab mob los ntawm kev rhuav tshem cov kab mob phem thiab txhawb kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig.
Saponins txawm coj cov qog hlwb. dr Raws li A. Venketeshwer Rao ntawm University of Toronto yuav ua rau mob qog noj ntshav hauv peb txoj kev. Ua ntej, saponins yaug cov kab mob tawm ntawm txoj hnyuv thiab yog li tiv thaiv lawv txoj kev nqus los ntawm txoj hnyuv mucosa. Tshwj xeeb, lawv khi cov roj cholesterol hauv plab, tiv thaiv nws los ntawm kev nkag mus rau hauv cov hlab ntsha thiab ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav. Lawv kuj khi cov kua tsib acid, uas tuaj yeem hloov mus rau hauv cov tshuaj carcinogenic los ntawm qee cov kab mob hauv cov hnyuv.
Nyob rau hauv qhov kev pom ntawm kev ua tau zoo ntawm cov nroj tsuag theem nrab hauv cov hnyuv thiab cuam tshuam rau kev tiv thaiv kab mob, cov lus nug tshwm sim rau qhov twg cov tshuaj tiv thaiv kab mob ntawm saponins tshwj xeeb tuaj yeem tiv thaiv kab mob autoimmune xws li lupus.
Alfalfa - Ntuj Kho rau Cov Kab Mob autoimmune?
Lub cev tiv thaiv kab mob muaj zog yog ib txwm muaj peev xwm tawm tsam cov kab mob phem ua ntej lawv tuaj yeem ua rau peb txaus ntshai. Txawm li cas los xij, thaum lub cev tsis muaj zog, cov kab mob muaj lub sijhawm yooj yim. Qhov cuam tshuam tsis zoo hauv lub cev tshwm sim nws tus kheej tshwj xeeb hauv cov kab mob autoimmune xws li kab mob lupus erythematosus (SLE).
Hauv cov kab mob no, lub cev tiv thaiv kab mob ua yuam kev tawm tsam nws lub cev nrog cov tshuaj tiv thaiv. Cov tshuaj tiv thaiv no ua rau mob, noj ntawm cov ntaub so ntswg thiab, qhov phem tshaj plaws, tuaj yeem "ua kom zoo" ua rau tag nrho cov kabmob.
Nws yog txhua yam xav tsis thoob uas cov nroj tsuag nplua nuj saponin zoo li muaj peev xwm tiv thaiv cov txheej txheem kev puas tsuaj. Qhov tseeb, saponins pom nyob rau hauv alfalfa tau pom cov lus cog tseg hauv kev sim tshuaj raws li kev kho mob rau cov kab mob autoimmune.
Qhov no yog qhov xaus, piv txwv li, los ntawm kev tshawb fawb tsiaj los ntawm National Taiwan University hauv Taipei. Cov kab mob tiv thaiv kab mob ntawm cov nas uas tau muab tshuaj alfalfa sprout extract tau pom tsawg dua T hlwb dua li lawv pawg sib piv. Raws li, cov tsos mob ntawm lupus txo qis. Tsis tas li ntawd, tsis yog tsuas yog cov kev xeem uas tau noj nrog alfalfa nce lawv lub neej expectancy, tab sis kuj muaj tsawg dua cov tsos mob ntawm tus kab mob hauv cov ntshav thiab tsawg dua cov kab mob raum.
Rau peb tib neeg, txoj kev tshawb fawb lupus yog ntxiv kev lees paub ntawm lub zog kho zoo kawg nkaus ntawm alfalfa sprouts. Txawm hais tias koj raug kev txom nyem los ntawm tus kab mob autoimmune los yog tsis, alfalfa yuav ntxiv dag zog rau koj lub cev tiv thaiv kab mob. Koj lub cev tiv thaiv kab mob yuav ua tsaug rau koj!
Alfalfa sprouts germinate zoo
Alfalfa sprouts tam sim no muaj nyob rau hauv txhua lub khw muag khoom zoo. Txawm li cas los xij, koj tau txais cov ntsiab lus tseem ceeb tshaj plaws yog tias koj loj hlob sprouts koj tus kheej thiab noj lawv tshiab ua zaub mov nyoos. Lub germination nws tus kheej tsis yog yooj yim xwb, tab sis nws kuj yog ib qho zoo siab saib cov khoom muaj nqis loj hlob!
Siv ib tug sprouted, sprouting pej thuam, los yog inverted, kaw mason hub. Noj 1-3 tablespoons ntawm organic alfalfa noob thiab npog lawv nyob rau hauv lub germination thawv nrog dej txias. Pre-soaking lub noob tsis tsim nyog vim lawv yooj yim germination.
Cov dej yuav tsum tau maj mam ntws los ntawm ib lub qhov nyob rau hauv lub germination tais. Qhov zoo tshaj plaws, yaug cov qoob loo loj hlob nrog dej tshiab peb zaug hauv ib hnub.
Cov noob feem ntau pib germinate hnub tom ntej. Tom qab xya mus rau yim hnub koj yuav muaj peev xwm txaus siab rau tag nrho cov ntsuab splendor. Tsuas yog tam sim no muaj cov tshuaj lom canavanine, kev tiv thaiv ntuj ntawm cov noob los ntawm kev noj, tawg tag! - Alfalfa kuj muaj nyob rau hauv daim ntawv concentrated raws li ib tug hmoov uas koj siv tau, piv txwv li, raws li ib tug revitalizing muaj nyob rau smoothies.
Sau ntawv cia Ncua