Bella Adams
Mustard - cov khoom qab zib no tau paub rau noob neej ntau txhiab xyoo. Rau ntau haiv neeg, cov noob mustard tsis yog tsuas yog cov khoom siv raw rau kev ua cov kua txiv hmab txiv ntoo thiab hlawv, nws yog lub cim tiag tiag uas qhia txog lub zog loj txawm tias nws me me. Tsis tas li ntawd, mustard yog ib qho tshuaj zoo siv hauv ob qho tib si pej xeem thiab cov tshuaj uas muaj txiaj ntsig zoo. Peb yuav tham txog lawv hnub no!
Cov muaj pes tsawg leeg ntawm mustard
Mustard noob, los ntawm cov mustard yog tsim, muaj protein ntau (ntau tshaj 25%), rog, thiab tseem ceeb roj. Cov kua txob muaj cov enzymes, mucus, glycosides, thiab noj fiber ntau.
Mustard kuj muaj ntau cov vitamins: PP, B1, B2, B4, B6, E, D, C, K, P, thiab A, thiab tom kawg yog khaws cia rau hauv nws ntau tshaj rau lub hlis.
Cov roj tivthaiv yog sawv cev los ntawm erucic, linolenic, oleic, linoleic, thiab txiv laum huab xeeb. Cov glycosides sinalbin thiab sungrin, uas muaj nyob rau hauv mustard, pab kho hnoos thiab bronchitis.
Micro- thiab macronutrients hauv mustard: chlorine, potassium, phosphorus, magnesium, calcium, sodium, hlau, sulfur, zinc, tooj liab, manganese, molybdenum, thiab cobalt.
Cov khoom tseem ceeb ntawm mustard
Mustard muaj txiaj ntsig zoo rau kev qab los noj mov, nws zom cov rog thiab txhim kho kev zom cov zaub mov protein thaum ua kom cov metabolism thiab txhim kho salivation. Mustard kuj paub tias muaj txiaj ntsig zoo rau kev poob phaus; nws lub peev xwm los zom cov rog ua rau cov neeg poob phaus tsis yog los ntawm kev noj mustard nkaus xwb tab sis kuj los ntawm kev ua lub cev qhwv thiab lub qhov ncauj qhov ntswg los ntawm nws.
Cov txiaj ntsig tseem ceeb ntawm mustard yog tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tiv thaiv. Feem ntau ntawm cov kab mob hauv plab yog "ntshai" ntawm mustard. Mustard kuj muaj antioxidant, laxative, thiab enveloping nyhuv.
Nws yog ib qho tseem ceeb heev rau noj mustard thaum mob khaub thuas, nws pab nrog hnoos thiab laryngitis thiab dav siv los ua kom sov thiab khaus khaus uas ua rau cov ntshav ncig hauv lub cev. Rau qhov mob hnyav thiab ntev lub qhov ntswg, cov hmoov mustard yog nchuav rau hauv cov thom khwm thaum hmo ntuj thiab da dej ntawm mustard.
Mustard yog siv los ua ntau yam plasters uas yog siv rau hauv kev kho mob ntawm bronchitis, rheumatism, mob ntsws, thiab neuralgia, thiab tseem siv rau sciatica, gout, thiab neuritis.
Mustard hmoov kuj yog siv los ntxuav cov tawv taub hau oily thiab ntxiv dag zog rau cov plaub hau.
Mustard yog dav siv los kho cov kab mob ntawm daim tawv nqaij xws li psoriasis thiab neurodermatitis. Cov txuj lom no suav hais tias yog tshuaj aphrodisiac uas tuaj yeem ua rau "sab hauv hluav taws" (ib yam li qhiav) thiab siv los ntawm cov txiv neej rau impotence thiab poj niam rau cov kab mob uterine thiab infertility.
Mustard kuj paub tias muaj txiaj ntsig zoo rau lub paj hlwb; nws noj nkoos ntshav ncig hauv lub hlwb, txhim khu kev txawj ntse, thiab txhim kho kev nco.
Mustard nyob rau hauv dietetics thiab ua noj
Los ntawm kev ua kom cov metabolism hauv nrawm thiab zom cov rog hauv lub cev, mustard yog ib qho kev pab poob phaus. Rau nws lub hom phiaj - raws li seasoning - nws yog siv nyob rau hauv cov khoom noj uas tsim nyog.
Thaum tsis muaj contraindications rau kev siv, mustard tuaj yeem ua rau muaj kev nyab xeeb nrog ntau yam khoom: nqaij (nqaij qaib, nqaij nyug, nqaij npuas, hnyuv ntxwm, hnyuv ntxwm, nqaij npuas kib); ntses (dej thiab hiav txwv); zaub (qos yaj ywm, lettuce); qhob cij. Nws yog siv ob qho tib si hauv nws daim ntawv ntshiab thiab ntxiv rau marinades thiab kua ntses.
Mustard hauv cosmetology
Mustard tau ntev tau siv nyob rau hauv pej xeem tshuaj nyob rau hauv tim Nkij teb chaws, Rome, thiab Is Nrias teb, thiab oriental beauties suav hais tias nws yog ib tug elixir ntawm cov hluas nyob mus ib txhis. Qhov no tsis yog xav tsis thoob, vim mustard accelerates cell regeneration, slows down txoj kev laus, thiab muaj qhov txhab zoo, antifungal, thiab antiviral zog.
Qhov ncauj qhov ntswg nrog mustard txhim kho cov ntshav khiav, tom qab ntawd cov tawv nqaij ntawm lub ntsej muag thiab lub cev zoo li tshiab, pib ua pa hnyav, thiab rov ua dua nws tus kheej. Mustard kuj muaj txiaj ntsig zoo rau cov plaub hau: lub ntsej muag zoo nrog mustard yuav ntxiv dag zog rau cov plaub hau, thiab qhib nws txoj kev loj hlob kom koj cov plaub hau yuav dhau los ua tsis yooj yim!
Thaum npaj lub qhov ncauj qhov ntswg nrog mustard, nws yog ib qhov tsim nyog yuav tsum nruj me ntsis soj ntsuam cov proportions ntawm tag nrho cov Cheebtsam thiab lub sij hawm ntawm daim ntawv thov, txij li thaum mustard yog, thawj ntawm tag nrho cov, ib tug muaj zog tshuaj nroj tsuag. Txhawm rau qhib cov khoom muaj txiaj ntsig ntawm mustard thiab tau txais cov creamy loj, cov hmoov mustard yog diluted nrog dej sov, tab sis tsis boiling dej (cov roj lom yog tso tawm thaum kub).
Txhua yam hais txog mustard roj
Mustard roj yog ib qho khoom siv ntau yam. Nws muaj tag nrho cov roj fatty acids, qhov tseem ceeb tshaj plaws uas yog linoleic thiab linolenic. Cov qub belongs rau omega-6 pab pawg, tom kawg yog zoo ib yam li omega-3 acids. Fat-soluble vitamins A, E, thiab D yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau, rau tes, pob txha, thiab kev ua haujlwm zoo ntawm kev ua me nyuam. B vitamins (B3 (PP), B6, thiab B4) thiab lwm yam dej-soluble vitamins (C, K, P) koom nrog kev ua haujlwm ntawm lub paj hlwb, humoral, digestive, thiab ntshav.
Cov txiaj ntsig ntawm mustard roj. Cov ntsiab lus ntawm tag nrho cov complex ntawm cov khoom muaj txiaj ntsig txiav txim siab kev siv dav ntawm cov khoom no tsis yog hauv cov khoom noj xwb tab sis kuj tseem siv tshuaj thiab cosmetology. Raws li ib qho ntxiv rau cov khoom noj, cov khoom siv mustard yog siv rau ntau yam kab mob: ntshav qab zib mellitus, inflammatory kab mob ntawm lub caj pas prostate, pathologies ntawm lub paj hlwb, kab mob atherosclerotic vascular kab mob, hormonal ntshawv siab, thiab inflammatory txheej txheem ntawm cov poj niam qhov chaw mos, Txo cov ntsiab lus hemoglobin, eczema, thiab psoriasis. Glycosides muaj qhov ua kom sov. Rau cov laj thawj no, cov roj mustard rubs yog siv rau bruises, mob caj dab, gout, thiab lwm yam kab mob ntawm lub cev musculoskeletal. Cov roj kuj yog rubbed rau hauv cov hauv paus plaub hau los yog ntxiv rau cov tshuaj zawv plaub hau thiab qhov ncauj qhov ntswg kom ceev cov plaub hau loj hlob thiab qhib cov hauv paus plaub hau.
Contraindications ntawm mustard roj. Cov khoom no tuaj yeem ua rau muaj kev phom sij thaum siv sab hauv thiab sab nraud. Ua ntej siv cov roj mustard rau txhuam cov tawv nqaij thiab plaub hau, nco ntsoov tias koj tsis ua xua rau mustard. Ua li no, thov ib tee roj rau koj lub dab teg thiab saib xyuas cov tawv nqaij cov tshuaj tiv thaiv thaum nruab hnub. Allergies yog contraindications. Vim tias muaj peev xwm ua rau khaus ntawm daim tawv nqaij, nws tsis pom zoo kom siv cov roj mustard nyob rau hauv cov ntaub ntawv ntawm gastritis thiab peptic ulcer. Cov neeg muaj mob plawv yuav tsum noj cov roj mustard nrog ceev faj thiab tom qab sab laj nrog kws kho mob. Cov neeg rog rog yuav tsum ntxiv cov khoom no rau hauv cov khoom noj tsawg, vim nws muaj calorie ntau ntau.
Cov cai rau xaiv cov roj mustard. Cov roj mustard zoo feem ntau yog muag hauv cov iav tsaus lossis lub raj mis yas. Thaum xaiv, koj yuav tsum ua tib zoo nyeem cov ntaub ntawv ntawm daim ntawv lo thiab tshuaj xyuas cov ntsiab lus ntawm lub raj mis: cov khoom yuav tsum yog thawj nias thiab tej zaum yuav muaj sediment; lub txee lub neej yog 12 lub hlis. Ob hom refined thiab unrefined ntau yam tuaj yeem muag. Feem ntau, cov roj no muaj nyob hauv cov khw muag tshuaj. Ntawm no koj tuaj yeem yuav nws hauv capsules rau kev siv sab hauv.
Contraindications rau kev siv ntawm mustard
Nrog rau tag nrho nws cov txiaj ntsig tsis txaus ntseeg, mustard tuaj yeem nqa tsis tsuas yog cov txiaj ntsig zoo rau lub cev. Nyob rau hauv lub xub ntiag ntawm tej yam kab mob los yog o, nws cov nyhuv yuav txaus ntshai heev.
Nws yog qhov zoo dua tsis txhob noj zaub mov nrog nws yog tias koj tau kuaj pom muaj: kab mob lossis cov kab mob ulcerative ntawm lub plab zom mov; ntshav siab; kab mob plawv thiab vascular; nephritis; los yog ua xua.
Txij li cov khoom tuaj yeem ua rau khaus khaus ntawm cov hlab pas thiab lub plab, nws tsis pom zoo rau cov menyuam yaus. Cov niam tsev laus yuav tsum tsis txhob ntxiv mustard rau lawv cov zaub mov, vim nws tuaj yeem cuam tshuam rau ob qho tib si saj ntawm cov mis nyuj thiab qhov xwm txheej ntawm tus menyuam lub plab zom mov.
Peb cia siab tias tom qab kev soj ntsuam ntxaws, koj yuav them se rau lub caij ntuj no, tsis txhob hnov qab txog cov cai rau nws siv, cov txiaj ntsig, thiab contraindications. Mustard yuav ua rau ntsim ntxiv rau koj cov khoom noj txhua hnub, pab koj poob phaus, tiv thaiv khaub thuas, thiab ua haujlwm ntawm ntau lub cev. Yog li, txaus siab thiab noj qab nyob zoo!
