John Myers
Txawm hais tias cucumbers muaj yuav luag 97 feem pua ntawm cov dej thiab cov calories tsawg heev ntawm 12 kcal ib 100 grams, muaj qee cov vitamins thiab minerals nyob rau hauv daim tawv nqaij ntawm cov txiv hmab txiv ntoo. Txhawm rau kom tau txais cov khoom muaj txiaj ntsig hauv qab ntawm daim tawv nqaij, koj yuav tsum tsis txhob tev cov tub ntxhais hluas cucumbers txhua, tab sis tsuas yog ntxuav lawv kom zoo nrog dej sov.
100 grams ntawm dib muaj, ntawm lwm yam:
- Cov poov tshuaj: 165 mg
- Calcium: 15mg
- Phosphorus: 15 mg
- Vitamin C: 8 mg
- Beta carotene: 370 µg
- Folic acid: 15 µg
Txawm hais tias tsis muaj cov ntsiab lus zoo, cucumbers yog cov txiv hmab txiv ntoo uas nrov tshaj plaws nyob rau txhua lub sijhawm ntawm lub xyoo thiab tuaj yeem siv tau ntau txoj hauv kev - piv txwv li hauv lub caij ntuj sov dib smoothie. Cucumbers kuj muaj txiaj ntsig zoo rau kev noj qab haus huv thaum siv sab nraud. Cucumber slices soothe daim tawv nqaij tom qab sunburn thiab muab noo noo.
