Melis Campbell
Walnuts yog nplua nuj nyob rau hauv antioxidants thiab cog-raws li omega-3 fatty acids (tshwj xeeb tshaj yog alpha-linolenic acid, los yog ALA), khav ntau tshaj lwm yam txiv ntoo. Lawv kuj muaj polyphenols thiab polyunsaturated rog.
Koj puas tuaj yeem noj ntsuab walnuts?
Peb feem ntau paub txog cov saj ntawm qhuav walnuts. Peb tawg lawv qhib los ntawm tes rau khoom noj txom ncauj, ci lawv kom pov rau hauv cov zaub xam lav, los yog txaus siab nrhiav lawv ci rau hauv peb cov brownies. Fresh ntsuab walnuts, ntawm qhov tod tes, muab cov saj uas ob peb tau nyiam, qhov laj thawj tseem ceeb yog tias lawv iab heev.
Dab tsi yog hom kev noj qab haus huv ntawm walnut?
Cov walnuts dub tau ntim nrog cov tshuaj antioxidants, thiab lawv feem ntau muaj txiaj ntsig zoo dua li lawv cov kwv tij walnut ntau dua.
Ntev npaum li cas koj tuaj yeem khaws cov txiv ntoo ntsuab?
Khaws cov walnuts uas tsis muaj plhaub los yog tsis tau muab pov tseg kom zoo nyob rau hauv lub thawv airtight thiab khaws cia rau hauv qhov chaw txias, qhuav. Lub tub yees yog ib qho kev xaiv zoo vim tias walnuts yuav nyob twj ywm tshiab txog li peb lub hlis. Koj tuaj yeem khov walnuts ntev txog ib xyoos.
Dab tsi yog ntsuab walnuts siv rau?
Ntsuab Walnuts tuaj yeem siv rau ntau yam: lawv tuaj yeem khaws hauv cov kua txiv hmab txiv ntoo, lossis siv rau cov khoom qab zib, khaws cia tag nrho hauv syrup; lawv tuaj yeem siv los ua dej cawv xws li "nocino"; marmalade.
Yuav ntsuab walnuts ripen tawm ntawm tsob ntoo?
Thaum cov husks pib tawg, walnuts yuav raug tshem tawm ntawm tsob ntoo, co, los yog khob tawm. Lawv yuav poob rau hauv av thiab nquag khaws. Yog hais tias cov txiv ntoo poob los ntawm tsob ntoo thaum cov husks tseem nyob, lawv tseem yuav ripen.
Koj puas tuaj yeem noj ntsuab walnuts nyoos?
Txawm hais tias feem ntau cov neeg tsis noj ntsuab walnuts nyoos vim muaj qhov tsis hnov tsw, lawv cov khoom muaj ntxhiab thiab qhov txawv txav ua rau cov txiv ntoo uas tsis muaj txiv hmab txiv ntoo zoo meej rau kev npaj tshwj xeeb, qhov twg walnuts paub tab yuav me me heev.
Puas yog ntsuab walnuts lom rau cov dev?
Sib nrug los ntawm kev pheej hmoo ntawm plab hnyuv thiab plab hnyuv, walnuts tuaj yeem ua rau cov dev. Cov dej noo siab ntawm walnuts ua rau lawv muaj kev cuam tshuam rau kev tsim pwm thiab fungi. Qee cov fungi uas loj hlob ntawm walnuts tsim cov co toxins hu ua mycotoxins, uas tuaj yeem ua carcinogenic lossis ua rau tshee thiab qaug dab peg.
Yuav ua li cas khaws ntsuab walnuts?
Tom qab cov walnut tau sau kuv feem ntau refrigerate los yog cia lawv txias li sai tau. Sij hawm dhau mus lawv yuav pib tawg thiab poob lawv cov xim ntsuab, tab sis, nyob rau hauv ib lub pinch, rau ib lub sij hawm luv luv, lawv tuaj yeem khaws cia hauv chav sov.
Yuav ua li cas ci ntsuab walnuts?
Yuav ua li cas ci walnuts nyob rau hauv qhov cub:
- Preheat qhov cub kom 375 degrees Fahrenheit (191 degrees Celsius) thiab kab ib daim ntawv ci nrog ntawv parchment los yog ntawv ci.
- Txiav koj lub plhaub walnuts rau hauv ib nrab los yog quarters los txhawb kev ci txawm tias (cov khoom me me yuav ua rau hlawv). Tshaj tawm cov walnuts ntawm ib txheej ntawm ib daim ntawv ci.
- Ci hauv qhov cub rau 5-10 feeb, los yog kom txog thaum browned.
Yuav ua li cas koj ua ntsuab walnuts?
Ntsuab Walnut saj zoo li cas?
Ntsuab Walnuts yog cov tsw qab heev nrog lub ntsej muag ci-citrus tsw intertwined nrog sau ntawv ntawm ntoo thuv thiab nplooj nplooj. Cov txiv ntoo muaj ib qho astringent saj nrog txiv kab ntxwv, nutmeg, thiab tag nrho cov txuj lom sau ntawv thiab muaj zog, iab tiav.
Puas ntsuab walnuts muaj iodine?
Zib ntab thiab ntsuab walnuts yog tag nrho ntawm iodine thiab ua hauj lwm zoo heev rau daim siab thiab plab kab mob, lawv zoo heev rau menopause, rog rog thiab ntau yam kab mob.
Puas yog walnuts nyoos lom?
Cov txiv ntoo nyoos yog noj qab nyob zoo, tab sis lawv yuav muaj cov kab mob phem. Txawm li cas los xij, txawm tias lawv ua, nws tsis zoo li yuav ua rau muaj mob. Roasted txiv ntoo, ntawm qhov tod tes, yuav muaj tsawg dua antioxidants thiab vitamins.
