John Myers
Introduction
Cov zaub mov organic tau dhau los ua neeg nyiam nyob rau xyoo tas los no vim tias ntau tus neeg nrhiav kev noj qab haus huv thiab kev noj qab haus huv ntau dua. Ntau tus neeg ntseeg tias cov zaub mov organic muaj txiaj ntsig zoo dua li cov khoom noj uas muaj txiaj ntsig, tab sis qhov no puas yog tiag tiag? Hauv tsab xov xwm no, peb yuav tshawb nrhiav qhov sib txawv ntawm cov khoom noj khoom haus organic thiab cov khoom noj ib txwm siv thiab ntsuas seb cov zaub mov organic puas muaj txiaj ntsig zoo dua.
Cov ntsiab lus ntawm cov organic thiab khoom noj khoom haus
Ua ntej peb delve rau hauv cov khoom noj khoom haus sib txawv ntawm cov khoom noj organic thiab cov pa, nws yog ib qho tseem ceeb uas yuav tsum tau txhais qhov peb txhais los ntawm "organic" thiab "kev noj haus." Organic zaub mov yog cov uas loj hlob yam tsis siv tshuaj tua kab hluavtaws, chiv, lossis cov kab mob hloov pauv caj ces (GMOs). Cov khoom noj muaj txiaj ntsig, ntawm qhov tod tes, yog cov khoom noj uas tseem ceeb xws li cov vitamins, minerals, thiab fiber ntau uas tsim nyog rau kev noj qab haus huv zoo.
Khoom noj khoom haus sib txawv ntawm cov khoom noj organic thiab cov pa
Muaj qee qhov pov thawj los qhia tias cov khoom noj organic yuav muaj txiaj ntsig zoo dua li lawv cov kev sib koom ua ke. Kev tshuaj xyuas ntau dua 400 cov kev tshawb fawb pom tau tias cov qoob loo organic muaj cov qib siab ntawm qee cov as-ham, suav nrog vitamin C, hlau, thiab magnesium, piv rau cov qoob loo cog qoob loo. Tsis tas li ntawd, cov nqaij nruab deg thiab cov khoom siv mis nyuj tau pom tias muaj ntau dua omega-3 fatty acids, uas yog ib qho tseem ceeb rau kev noj qab haus huv ntawm lub plawv.
Cov yam ntxwv uas cuam tshuam rau cov ntsiab lus ntawm cov khoom noj organic
Txawm hais tias qee qhov kev tshawb fawb tau pom cov qib siab dua ntawm qee cov khoom noj hauv cov zaub mov organic, nws tseem ceeb heev uas yuav tsum nco ntsoov tias ntau yam tuaj yeem cuam tshuam cov ntsiab lus ntawm cov khoom noj. Cov no suav nrog hom av thiab kev nyab xeeb uas cov qoob loo loj hlob, nrog rau ntau hom nroj tsuag lossis tsiaj txhu. Qee qhov xwm txheej, cov khoom noj organic yuav muaj qis dua ntawm qee cov as-ham, xws li protein lossis calcium, piv rau cov zaub mov loj hlob.
Cov txiaj ntsig kev noj qab haus huv ntawm kev noj cov zaub mov organic
Ntxiv nrog rau qhov muaj peev xwm ua tau zoo dua, cov zaub mov organic kuj tseem tuaj yeem muab lwm cov txiaj ntsig kev noj qab haus huv. Piv txwv li, cov zaub mov organic yog cog tsis muaj tshuaj tua kab thiab chiv, uas tuaj yeem ua rau tib neeg noj qab haus huv. Los ntawm kev xaiv cov zaub mov organic, koj tuaj yeem txo koj qhov cuam tshuam rau cov tshuaj no thiab txhawb kev noj qab haus huv ntau dua.
Kev thuam thiab kev txwv ntawm kev ua liaj ua teb organic
Txawm hais tias muaj ntau qhov txiaj ntsig zoo rau kev ua liaj ua teb organic, kuj tseem muaj qee qhov kev thuam thiab kev txwv. Piv txwv li, kev ua liaj ua teb organic tuaj yeem ua haujlwm tsawg dua li kev ua liaj ua teb, ua rau cov qoob loo qis dua thiab cov nqi siab dua. Tsis tas li ntawd, qee qhov kev ua liaj ua teb organic, xws li tillage thiab qoob loo tig, tuaj yeem ua rau av yaig thiab lwm yam teeb meem ib puag ncig.
Lus Nug: Puas yog cov khoom noj organic puas muaj txiaj ntsig zoo dua?
Thaum cov ntaub ntawv pov thawj sib xyaw, muaj qee cov pov thawj los qhia tias cov khoom noj organic yuav muaj txiaj ntsig zoo dua li cov khoom noj ib txwm. Txawm li cas los xij, cov ntsiab lus ntawm cov khoom noj muaj feem cuam tshuam los ntawm ntau yam, thiab cov khoom noj organic yuav tsis yog qhov kev xaiv zoo tshaj plaws rau txhua tus. Thaum kawg, nws yog nyob ntawm txhua tus neeg los txiav txim siab seb puas yuav ua ntej cov khoom noj organic hauv lawv cov zaub mov raws li lawv tus kheej qhov tseem ceeb, nyiam, thiab kev noj qab haus huv.
Cov lus pom zoo rau kev xaiv cov zaub mov zoo tshaj plaws
Txawm hais tias koj xaiv noj cov zaub mov organic lossis cov khoom noj ib txwm, muaj qee yam tseem ceeb uas yuav tsum tau xav txog thaum xaiv cov zaub mov zoo tshaj plaws rau koj txoj kev noj qab haus huv. Cov no suav nrog kev xaiv ntau yam txiv hmab txiv ntoo, zaub, cov nplej tag nrho, thiab cov nqaij ntshiv, nrog rau kev txwv koj cov khoom noj thiab cov khoom noj tsis zoo. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom noj uas tau cog thiab tsim kom muaj kev nyab xeeb thiab muaj kev ncaj ncees, tsis hais seb lawv puas tau sau npe tias yog cov organic lossis cov pa.
