John Myers
Taw qhia: Qhov nrov ntawm cov protein hmoov
Protein hmoov tau dhau los ua neeg nyiam hauv lub ntiaj teb kev qoj ib ce raws li txoj hauv kev yooj yim kom tau txais cov protein ntau. Cov neeg ncaws pob thiab cov kws tsim lub cev feem ntau siv cov hmoov protein los pab rau cov nqaij ntshiv thiab kev rov qab los tom qab kev tawm dag zog. Tsis tas li ntawd, cov neeg uas muaj kev txwv tsis pub noj zaub mov, xws li vegans lossis cov neeg uas muaj lactose intolerance, tuaj yeem tig mus rau cov hmoov protein ua cov protein.
Txawm hais tias cov hmoov protein tuaj yeem muaj txiaj ntsig zoo rau qee tus, nws yog ib qho tseem ceeb uas yuav tsum xav txog qhov muaj feem cuam tshuam nrog lawv siv. Hauv tsab xov xwm no, peb yuav tshuaj xyuas kev nyab xeeb ntawm cov hmoov protein thiab yuav ua li cas xaiv qhov kev xaiv nyab xeeb.
Protein Powder yog dab tsi?
Protein hmoov yog cov khoom noj uas feem ntau yog tsim los ntawm whey, casein, qe, taum pauv, los yog pea protein. Cov hmoov no feem ntau siv los ntxiv lossis hloov cov pluas noj kom muaj protein ntau ntxiv. Lawv tuaj nyob rau hauv ntau yam flavors thiab yuav tov nrog dej, mis nyuj, los yog lwm yam kua.
Protein hmoov kuj tuaj yeem tuaj rau hauv daim ntawv npaj cov dej haus los yog tuav. Cov khoom lag luam no tau muag raws li txoj hauv kev sai thiab yooj yim kom tau txais cov protein ntau, tshwj xeeb tshaj yog rau cov neeg uas muaj kev ua neej tsis khoom.
Cov txiaj ntsig ntawm Protein Powder
Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm cov hmoov protein yog lawv lub peev xwm los pab txhawb cov leeg nqaij thiab pab cov leeg nqaij rov qab los ntawm kev tawm dag zog. Tsis tas li ntawd, cov protein yog ib qho tseem ceeb ntawm cov zaub mov noj qab haus huv thiab tuaj yeem pab txhawb kev poob phaus, vim nws pab ua kom tib neeg muaj kev noj qab haus huv rau lub sijhawm ntev.
Protein hmoov kuj tuaj yeem yog qhov kev xaiv yooj yim rau cov neeg uas tsis tuaj yeem noj cov protein txaus los ntawm lawv cov zaub mov ib leeg. Piv txwv li, cov tib neeg uas ua raws li cov neeg tsis noj nqaij lossis cov neeg tsis noj nqaij noj yuav muaj lub sij hawm nyuaj ua kom tau raws li lawv cov kev xav tau protein ntau yam tsis tau ntxiv nrog cov hmoov protein.
Risk Associated with Protein Powders
Thaum cov hmoov protein tuaj yeem muab qee cov txiaj ntsig, tseem muaj kev pheej hmoo cuam tshuam nrog lawv siv. Ib qho kev pheej hmoo yog qhov muaj cov kab mob sib kis hauv cov hmoov. Cov pa paug tuaj yeem suav nrog cov hlau hnyav, xws li txhuas lossis arsenic, uas tau pom hauv qee cov hmoov protein.
Lwm qhov kev pheej hmoo cuam tshuam nrog cov hmoov protein yog qhov ua rau muaj teeb meem digestive. Qee tus neeg tuaj yeem ua rau tsam plab, roj, lossis raws plab tom qab noj cov hmoov protein. Tsis tas li ntawd, kev noj cov protein ntau dhau tuaj yeem ua rau lub raum thiab lub siab, tshwj xeeb tshaj yog rau cov tib neeg uas muaj lub raum ua ntej lossis lub siab mob.
Cov kab mob muaj nyob hauv cov hmoov protein
Raws li tau hais dhau los, qee cov hmoov protein tau pom tias muaj cov hlau hnyav, xws li txhuas lossis arsenic. Cov kab mob no tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv thiab tuaj yeem ua rau muaj kev noj qab haus huv ntev yog tias noj ntau ntau dhau lub sijhawm ntev.
Nws yog ib qho tseem ceeb rau kev tshawb fawb lub hom thiab kev tsim cov txheej txheem ntawm cov hmoov protein ua ntej noj nws. Kev kuaj thib peb kuj tseem tuaj yeem pab txiav txim siab qhov zoo thiab kev nyab xeeb ntawm cov hmoov protein.
Muaj peev xwm tshwm sim ntawm cov protein hmoov
Ntxiv nrog rau cov teeb meem digestive, kev noj cov protein ntau dhau tuaj yeem ua rau lwm yam kev mob tshwm sim. Cov no tuaj yeem suav nrog lub cev qhuav dej, mob taub hau, thiab qaug zog. Tsis tas li ntawd, qee hom hmoov protein, xws li whey protein, tuaj yeem ua rau muaj kev fab tshuaj rau qee tus neeg.
Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog ib tus kws kho mob ua ntej muab cov hmoov protein rau hauv koj cov zaub mov, tshwj xeeb tshaj yog tias koj muaj kev noj qab haus huv ua ntej.
Yuav Ua Li Cas Xaiv Cov Khoom Noj Zoo Protein Powder
Txhawm rau xaiv cov hmoov protein hmoov zoo, nws yog ib qho tseem ceeb rau kev tshawb fawb lub hom phiaj thiab kev tsim khoom. Nrhiav cov khoom uas tau raug kuaj thib peb thiab tsis muaj kab mob. Tsis tas li ntawd, xaiv cov hmoov protein uas tsis muaj cov khoom qab zib, cov khoom qab zib, thiab cov khoom khaws cia.
Nws tseem ceeb heev uas yuav tau xav txog koj tus kheej cov kev xav tau thiab cov hom phiaj thaum xaiv cov hmoov protein. Piv txwv li, cov tib neeg uas muaj lactose intolerance yuav xav xaiv cov hmoov protein uas tsis muaj cov khoom noj mis nyuj, thaum cov neeg muaj kua mis tsis haum yuav xav xaiv cov hmoov nplej protein.
Xaus: Qhov Kev Txiav Txim Siab ntawm Protein Powder
Hauv kev xaus, cov hmoov protein tuaj yeem muab qee cov txiaj ntsig, tshwj xeeb tshaj yog rau cov tib neeg uas muaj kev txwv tsis pub noj zaub mov lossis cov uas tab tom nrhiav kom cov nqaij pob txha los yog pab rov qab los tom qab qoj ib ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum xav txog cov kev pheej hmoo uas cuam tshuam nrog lawv txoj kev siv, suav nrog kev muaj cov kab mob thiab cov teeb meem digestive.
Txhawm rau xaiv cov hmoov protein zoo, tshawb xyuas cov khoom lag luam thiab cov txheej txheem tsim khoom, thiab xaiv cov khoom uas yog cov neeg thib peb kuaj thiab tsis muaj cov kab mob thiab cov khoom siv dag zog. Raws li nrog rau kev noj zaub mov ntxiv, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob ua ntej muab cov hmoov protein rau hauv koj cov khoom noj.
