John Myers
Brussels sprouts tsis lom thaum nyoos, tab sis lawv hnyav rau lub plab. Cov sprouts me me kuj feem ntau ruaj thiab tawv. Zoo li lwm yam zaub qhwv zaub, Brussels sprouts tuaj yeem ua rau flatulence vim tias lawv muaj fiber ntau ntau. Rau ntau, nyoos cabbage yog li suav hais tias yog inedible. Yog hais tias tsis ntseeg, brussels sprouts yuav tsum tau pre-siav tsawg kawg yog luv luv rau siv nyob rau hauv zaub xam lav.
Raw zaub mov kiv cua, ntawm qhov tod tes, feem ntau noj nyoos Brussels sprouts nyob rau hauv zaub xam lav los yog nrog ib tug nplua nuj dip. Rau noj nyoos, cabbage yuav tsum tau finely grated los yog txiav mus rau hauv nyias slices.
Yog tias koj xav noj Brussels sprouts, nws yog ib qho tseem ceeb kom tsis txhob tso lub cabbage nyob rau hauv boiling dej rau ntev heev. Cov vitamin-nplua nuj Brussels sprouts tsis tsuas yog poob lawv saj, tab sis kuj muaj ntau cov as-ham-rhiab heev. Tsis tas li ntawd, cov florets me me disintegrate yog tias lawv siav ntev dhau lawm. Yog li ntawd, Brussel sprouts yuav tsum tsis txhob noj ntau tshaj tsib mus rau xya feeb. Thaum steaming, nws yuav siv li tsib mus rau kaum feeb rau cov sprouts ua noj. Lub sijhawm ua noj yuav luv dua yog tias koj txiav cov stalks ntawm sprouts crosswise. Tom qab ntawd Brussels sprouts tuaj yeem ua zaub mov los yog siv rau gratins thiab lwm yam. cumin, anise los yog fennel pab ua kom lub cabbage ntau digestible. Txawm li cas los xij, cov zaub tsuas yog saj zoo, tshwj xeeb tshaj yog nrog cov tswv yim ua noj zoo li peb daim ntawv qhia rau roasted Brussels sprouts lossis raws li daim ntawv qhia Brussels sprouts casserole!
