John Myers
Taw qhia: Filipino Cuisine
Filipino cuisine yog ib qho kev sib xyaw ua ke ntawm kev cuam tshuam los ntawm ntau haiv neeg, suav nrog Malay, Suav, Spanish, thiab Asmeskas. Nws yog lub npe hu rau nws cov vibrant flavors, siv tshuaj ntsuab thiab txuj lom, thiab ntau yam khoom xyaw, nrog rau mov, nqaij nruab deg, nqaij, thiab zaub. Filipino cuisine kuj yog tus cwj pwm los ntawm nws txoj kev noj mov hauv zej zog, qhov twg cov tais diav sib koom nrog tsev neeg thiab phooj ywg.
Lub luag haujlwm ntawm Rice hauv Filipino Cuisine
Rice yog ib qho khoom noj tseem ceeb hauv Filipino cuisine thiab feem ntau tau noj nrog txhua pluas noj. Nws yog feem ntau siav los yog flavored nrog qej, txiv maj phaub mis nyuj, los yog saffron. Rice kuj yog ib qho tseem ceeb muaj nyob rau hauv ntau cov tais diav Filipino, xws li arroz caldo (mov porridge), adobo (nqaij los yog nqaij nruab deg siav hauv vinegar thiab soy sauce), thiab sinangag (qej kib mov).
Txawm li cas los xij, kev noj mov ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li ntshav qab zib thiab rog. Txhawm rau sib npaug kev lig kev cai thiab kev noj qab haus huv, Filipinos tau pib koom nrog ntau cov nplej thiab lwm qhov chaw ntawm carbohydrates, xws li quinoa thiab qos yaj ywm qab zib, rau hauv lawv cov zaub mov.
Nqaij thiab nqaij nruab deg hauv Filipino Cuisine
Nqaij thiab nqaij nruab deg kuj yog cov khoom xyaw nrov hauv Filipino cuisine. Nqaij npuas, nqaij nyuj, nqaij qaib, thiab ntses feem ntau yog siv rau hauv cov tais diav xws li lechon (roast npua), kare-kare (stewed oxtail thiab zaub), thiab adobo. Cov zaub mov nqaij nruab deg muaj xws li cov ntses ci los yog kib, cws, thiab crab.
Txawm li cas los xij, cov neeg Filipinos tau dhau los ua neeg paub txog kev noj qab haus huv thiab tab tom xaiv rau kev txiav cov nqaij thiab nqaij nruab deg. Lawv kuj tseem tab tom tshawb nrhiav cov khoom noj muaj protein ntau, xws li tofu thiab tempeh.
Neeg tsis noj nqaij thiab Vegan Options hauv Filipino Cuisine
Filipino cuisine ib txwm muaj xws li nqaij thiab nqaij nruab deg, tab sis kuj muaj cov neeg tsis noj nqaij thiab vegan xaiv. Cov tais diav xws li ginataang gulay (cov zaub siav hauv cov txiv maj phaub mis), lumpiang sariwa (lub caij nplooj ntoos hlav tshiab uas muaj cov zaub), thiab adobong kangkong (kua kib dej spinach) yog cov neeg tsis noj nqaij nyiam.
Filipino cuisine kuj muaj kev xaiv vegan, xws li sinigang na bayabas (guava qaub kua zaub), uas tsis siv nqaij los yog nqaij nruab deg broth, thiab ensaladang talong (grilled eggplant salad), uas yog hnav nrog vinegar thiab dos.
Kev cuam tshuam ntawm kev ntseeg ntawm Filipino Kev Txwv Kev Noj Qab Haus Huv
Lub Philippines yog ib lub teb chaws uas muaj Catholic feem ntau, thiab qee qhov kev cai dab qhuas tau cuam tshuam txog kev txwv kev noj haus. Thaum qiv, qee cov neeg Filipinos tsis txhob noj nqaij thiab xaiv cov nqaij nruab deg. Cov neeg Muslim nyob rau sab qab teb Philippines xyaum txwv kev noj zaub mov halal, uas txwv tsis pub noj nqaij npuas thiab cawv.
Xaus: Sib npaug kev lig kev cai thiab kev noj qab haus huv hauv Filipino Cuisine
Filipino cuisine yog ib qho kev ua noj ua haus zoo nkauj thiab muaj ntau haiv neeg uas tau ua los ntawm ntau haiv neeg. Rice, nqaij, thiab nqaij nruab deg yog cov khoom tseem ceeb, tab sis kuj muaj cov neeg tsis noj nqaij thiab vegan xaiv. Cov neeg Filipinos tau dhau los paub txog kev noj qab haus huv ntau dua thiab tau koom nrog ntau cov nplej thiab lwm qhov chaw ntawm cov protein rau hauv lawv cov zaub mov. Kev sib npaug kev lig kev cai thiab kev noj qab haus huv yog qhov tseem ceeb ntawm kev tswj hwm qhov tshwj xeeb tsw thiab kev sib koom siab ntawm Filipino cuisine.
