John Myers
Neeg tsis noj nqaij thiab Vegan Options hauv Vincentian Cuisine
St. Vincent thiab Grenadines yog lub npe hu rau nws cov kab lis kev cai nplua nuj thiab cov zaub mov qab uas qhia txog thaj av muaj ntau yam tsw qab. Txawm hais tias cov zaub mov tuaj yeem yog qhov chaw nruab nrab ntawm cov nqaij nruab deg thiab nqaij, cov neeg tsis noj nqaij thiab cov vegan xaiv muaj rau cov uas muaj kev txwv kev noj haus. Cov zaub mov muaj kev sib xyaw ntawm African, Indian, thiab European kev cuam tshuam uas tau tsim los ntau pua xyoo.
Traditional Vincentian Dishes nrog Vegetarian thiab Vegan Variations
Ib qho ntawm cov tais diav uas nrov tshaj plaws hauv St. Vincent thiab Grenadines yog hu ua "Callaloo," cov zaub ntsuab ntsuab nrog cov kua zaub zoo li sib xws. Cov neeg tsis noj nqaij thiab vegan variations ntawm Callaloo muaj nrog kev siv cov txiv maj phaub mis nyuj siv cov nqaij broth. Lwm cov zaub mov nrov yog "Roti," ib qho nqaij npuas uas tuaj yeem ntim nrog ntau yam nqaij thiab zaub xaiv. Cov neeg tsis noj nqaij thiab vegan Roti variations tuaj yeem sau nrog chickpeas, taub dag, thiab lwm yam zaub.
Lwm cov tais diav yog "Green Banana thiab Ntses." Txawm hais tias ntses ntses tsis haum rau cov neeg tsis noj nqaij lossis cov vegans, cov txiv tsawb ntsuab tuaj yeem hloov nrog cov zaub ntsuab lossis lwm yam zaub. "Stewed Beans" yog lwm cov zaub mov nrov uas tuaj yeem ua neeg tsis noj nqaij los ntawm kev hloov cov nqaij nrog taum paj lossis tsuas yog ntxiv zaub ntxiv.
Cov neeg tsis noj nqaij thiab Vegan Tsev noj mov sim hauv St. Vincent thiab Grenadines
Rau cov neeg uas tab tom nrhiav kev xaiv cog ntau dua, muaj ob peb lub khw noj zaub mov thiab vegan hauv St. Vincent thiab Grenadines. "Vegan 246," nyob hauv Kingstown, muaj ntau yam kev xaiv vegan xws li "Vegan Cheeseburgers" thiab "Tofu Scramble." "Lub Oasis Cafe" nyob rau hauv Bequia muaj cov neeg tsis noj nqaij thiab vegan xaiv xws li "Vegan Curry" thiab "Nqaij Fry." "The Veggie King" hauv Kingstown muaj cov kev xaiv neeg tsis noj nqaij xws li "Veggie Burgers" thiab "Vegan Pizzas."
Hauv kev xaus, thaum Vincentian cuisine ib txwm tsis tau tsom mus rau cov kev xaiv cog qoob loo, cov neeg tsis noj nqaij thiab cov vegans tseem tuaj yeem txaus siab rau ntau haiv neeg ntawm thaj av. Nrog rau kev muaj cov khw noj zaub mov thiab vegan thiab ntau yam ntawm cov tais diav, cov neeg noj zaub mov tuaj yeem paub qhov txawv ntawm St. Vincent thiab Grenadines yam tsis muaj kev cuam tshuam rau lawv cov kev xaiv noj haus.
